If you want flat abs, you’ll need to commit to regular exercise and a low-calorie diet. Getting the abs you’ve always wanted has never been easier than with this at-home routine.
Get a leaner, more attractive physique by following these exercises to trim and burn belly fat.
1. SCISSOR KICKS
Start by lying on your back and putting your forearms on the ground.
Raise your left leg. Then lower it and raise your right leg at the same time.
Make sure your heels don’t touch the ground the whole time.
Make 30 repetitions, 15 on each leg.
2. Vertical Leg Crunch
3. OBLIQUE CRUNCH REACH
Put your hands on your neck and lie down on a hard surface.
Push yourself up and reach your right hand over to the calf on the other side.
Do the same thing again, but this time switch sides.
Each side should have four sets of 10 reps.
4. WINDSHIELD WIPERS
Lay on the floor with your arms stretched out to the sides.
Raise your legs until the angle between them is 90 degrees.
Using your arms for support, move both legs to the right and then to the left.
Repeat 15–25 times.
5. TOE TOUCH CRUNCHES
First, you have to lie down on the ground. Then raise your arms above your head. That is the starting point.
Next, stand up and bring your arms out straight toward your legs, which you also raise straight.
The idea is to lean on your buttocks and try to touch your feet with your hands, or get as close as you can. Then, inhale as you move back to the starting position.
Repeat 15–25 times.
6. BICYCLE CRUNCHES
Lie face up on an exercise mat.
Put your arms behind your head or ears with your hands on them.
You should bend your legs alternately and bring them closer to your stomach. Getting the legs to move at the same time as the arms. Putting the elbow of one hand on the knee of the other leg. And vice versa.
Try to do between 10 and 15 reps with each leg.
