There is no better time to start thinking about getting in shape than at the beginning of the new beach and relaxation season, right? We’ve all made promises to ourselves, and it’s about time we tried to be true to our word. From Knowing Health we want to help you with the choice of exercises that will help you […]
5 of the best glute exercises to do at home
Glute exercises to do at home: introduction The glutes are the largest muscles in the body and have very important functions. They are responsible for maintaining balance and power when we jump, walk or run. We talked to two certified personal trainers to find out the best exercises to strengthen your glutes. However, always consult a doctor or […]
Do this for just 6 minutes each day and you’ll see this happen to belly fat
Many people confuse the term ” core ” and think that it is the same as “abdominals”, but these are actually quite different. Core is a broader term and includes the abdominals, glutes (butt), lower back, and other muscles of the pelvis and spine. Therefore, core training will improve your body posture, soothe lower back pain, increase your athletic performance, and help […]
This exercise is more effective than doing 1,000 sit-ups a day
He hated abs. Not that he was lazy – I was an athlete, after all. But who wants to do 10 minutes of sit-ups? Really! It’s so boring. However, some days I had to do up to 1,000 sit-ups (or more). But no more sit-ups: I know a better exercise. If you’re like me, you don’t want to waste your […]
6 magic exercises to reduce back folds
These exercises are very easy and will not take much time. If you are already training, you will have no problem implementing them as well. 1. Push-ups Start on your hands and knees with your hands under your shoulders. Next, come onto your tiptoes and heels with your hands, then step your feet back until […]
Do This For 6 Minutes Every Day – Here’s What Happens To Your Belly Fat
When people hear of the kernel, they think of the abb section. However, the core is a broader term that not only includes the abs, but also the glutes (buttocks), lower back muscles, and hips. The core is essential for body posture, soothes lower back pain, improves your sports performance and helps you prevent injuries. […]
7 Exercises to reduce the size of your belly
Often diet is not enough to reduce body fat, especially in the abdominal area. This area is the most difficult to control and in today’s article we present 7 exercises that directly target this area. Practice this exercise every morning after getting up and in just a few weeks, the results will be dazzling. 1. […]
4-Week Challenge to Transform Your Body with 10 Minutes a Day
Working in the office forces us to lead a sedentary life, which does not have a positive effect on health. When in the evening you realize that during the whole day you have only got up from your chair a few times, it is time to change the routine! The modern pace of life does […]
3 SIMPLE EXERCISES TO LIFT SAGGING BREASTS
While there are plenty of chest exercises to help lift sagging breasts, I’m going to focus on three that will do the job perfectly AND can be done from anywhere because they primarily use your body weight for resistance. The others can be done by combining bodyweight and a set of dumbbells. Here are 3 […]
Here’s a 15-minute belly fat workout for people who can’t go to the gym
Abdominal fat is the most difficult to eliminate and also the most important since it connects the upper and lower body. In every movement we perform we engage the core muscles. This belly fat workout challenge consists of five exercises that specifically target each muscle in your core. V push-ups cross crunch Basic Crunch kicking […]