Get ready to get a round and elastic butt, and even if you can’t go to the gym for some reason, you can easily do all these exercises at home. You can literally find many different exercises for pumping up your butt online. But not all of them are equally effective and good. That’s why […]
10 (Simple) Exercises to Reduce Hips and Thighs Fast
Fat accumulation is a problem, we all face it every day. Women often deal with problems related to their lower back, hips, or their thighs, which encompasses almost the entire lower body. It causes a lot of kneecap problems or back pain. It is a common problem among men and women, both among the younger and older […]
THE MOST EFFECTIVE EXERCISES TO GET RID OF SAGGY ARM SKIN
If you have lost arm fat and skin and want to get rid of it you came to the right place. In today’s article, we present to you four of the best exercises that specifically target this area and are considered to be the most effective so far. Here are four ultra-effective exercises that can […]
5 Moves to Round, Tone, and Lift Your Butt in Your 40s
According to physical trainers, the gluteal muscles can even grow faster than other muscles, if they are exercised properly. That is why they are so specific and must be followed to the letter. According to a study published by the National Institute of Health of the United States, the gluteal muscles are divided into: gluteus maximus […]
28 – DAY PLANKING CHALLENGE: 1 EXERCISE, 4 MINUTES – NEW BODY
Today we show you how to tune your body in just 4 minutes and although it probably sounds too good to be true, it really works. Making a plank exercise every day will burn more calories than other traditional abdominal exercises, and it also tones your stomach, helps burn fat, promote good posture, increases flexibility […]
EXERCISES THAT CAN HELP YOU REDUCE HIPS DIPS
These are exercises that you can do at home! In fact, they are recommended if you do not have the time (or desire) for a gym. So this set of exercises can be done at home, because it does not require much space and also does not take time, so, no excuses! Today, all people […]
THESE 8 EASY EXERCISES CAN HELP YOU SLIM DOWN
You can see countless recipes on how to get rid of body fat, and the reason is that more and more people are suffering from overweight and normally every one wants to get rid of it, but the job is that practicing just someone kind of training or after a definite diet can only bring […]
Hate running? Try out these calorie-burning activities
Jogging has been a tried-and-true method of getting in your cardio exercise but, for many people, it can be a real pain. WebMD says you need 250 minutes of exercise per week…so why spend it doing something you hate? There are plenty of alternatives to running that allow you to clock in your minutes of cardio. Here are […]
9 exercises to help tighten your tummy
Bikini season has arrived and with it comes the pressure to have a beach-ready body. When you think of getting in shape for the summer, your mind probably goes straight to your abs. Even people who maintain an active lifestyle and eat healthily can still have trouble with getting those rock hard abs we all […]
At-home exercises to help tone arms
Tis the season for sleeveless shirts. If that just made your cringe, know that you still have time to get those arms in shape. Many of us struggle with flabby arms because it just happens to be an area of the body that loses elasticity and holds on to weight. Just because it’s a bit […]