Each person has different movements, stretches and postures that are optimal for their condition, all with a common result: to feel better, sleep easier and, obviously, gain flexibility. Everyone knows that stretching is good for you. But what exactly does it do? It relieves stiff muscles, relieves tension throughout the body and helps you exercise […]
10 Easy Ways to Naturally Heal Receding Gums
Gum recession is the medical term that describes when the margin of gum tissue tissue that surrounds the tooth recedes, exposing more of the tooth or its root. Receding gums can produce noticeable gaps, making it easier for disease-causing bacteria to accumulate. If left untreated, the supporting tissue and bony structures of the teeth can be severely damaged, ultimately leading to tooth […]
6 Exercises to banish back fat you can do at home
If finding the perfect bra isn’t hard enough, women also have to deal with that pesky “bra bulge,” that back fat that creeps under the arms and around the straps of bras and tops. Controlling these areas isn’t easy, but it’s not impossible either. So if you can’t stand the bra bulge anymore, we’re here […]
8 ideas to create Christmas decorations with balls to hang on the door
With Christmas just around the corner, we are all looking for ideas to decorate our homes and create a wonderful Christmas atmosphere. In this article we explain how to make decorations to hang on the door of your house, using Christmas balls and very few other materials. The materials are very simple and are available to […]
GROW AND DEFINE YOUR BOOTY AND LEGS(VIDEOS)
Welcome back, babes! I’m back today with another EXTREMELY challenging leg workout. Remember that you can always moderate exercises to be more suitable for you! Good luck… xo THE WORKOUT: SUPERSET 1: Landmine Curtsy Lunges 4 x 15 Single Leg Jumping Lunge 4 x 10 each leg EXERCISE: 1 and 1/4 Squats 5 x 5 […]
10 MIN INTENSE AB WORKOUT // NO EQUIPMENT (VIDEO)
The key to losing the fat that presides over the ab muscles is the consistent combination of varying intensities of cardio, total body strength training, and a clean and healthy diet. And that is, abs workouts – especially fast, focused and to the point ones like this one are important for strengthening the core. So […]
How to turn off weight gain hormones
We live in a world where gyms guarantee “2-week” weight loss , brands promote fat-burning pills and potions, and food products promise not to make you fat. Therefore, it is safe to say that most of us are looking to lose weight and get in shape. But, if you’ve been on a strict diet and haven’t seen the numbers […]
8 Exercises That Will Help You Burn Fat Without Running
If your goal is to lose those few extra pounds and improve your shape, there are many ways to go about it, but not all of them will give you the results you want as quickly and efficiently as what we’re about to discover in this article. The length of your workouts and the number […]
6 specific exercises to get perfect buttocks and legs in a few days
The legs are our foundation. These 6 exercises are the most effective for toning the legs and buttocks, making them stronger and healthier. For satisfactory results, include these exercises in your daily exercise routine. Exercise 1: Lunges First, you should stand with your feet shoulder-width apart and your hands on your hips.Next, step forward with one leg […]
Best 4 abs exercises for women
Many fitness instructors complicate the process when it comes to getting the perfect abs. Actually, not many exercise variations are needed. What matters most is the food we eat and the exercises that are effective and work the entire section of the abdomen. In today’s article, we introduce you to just that. All the exercises you need […]