30 Day Ab Challenge – Get Fabulous Abs in 30 Days

TIPS FOR SUCCESS: Drink 2.5 liters of water each day. Give up all sodas, fast food, and junk food. Eat clean by consuming whole foods and fewer processed foods. Toss the refined sugar. Better yet, skip all added sugar and sweeteners for the next 30 days. Eat smaller portions by using salad size plates Equipment […]

3 exercises that help you strengthen your chest muscles

When exercising, it is important to include specific exercises for various parts of the body. Only when you are able to put pressure on all the muscles in your body will you be able to get the physique you want. That’s why you should also include exercises that involve chest training. Today we will share with you […]

Top 7 Beginner Exercises to Reduce Belly Fat

If you are a beginner looking to reduce belly fat, exercises can help you achieve your goal. However, keep in mind that getting rid of stubborn belly fat is not an easy task. It requires time, perseverance, patience and hard work. Belly fat can make it difficult to fit clothes and make you feel self-conscious. It’s not just […]


Impressively developed arms are undoubtedly one of the biggest fitness dreams for most men and women. For this reason, in the gym is almost always a challenge to come to the right to exercise biceps and triceps. In order to effectively force these attractive muscle growth groups, we show you five simple exercises with regular […]

No more squats: 9 exercises to get buttocks of your dreams

Forget squats and heavy exercises. With these simple exercises at your home you will achieve the goal you want so much. So if you’re serious about your butt, follow this 15-minute list designed specifically to get those defined buttocks you’ve always dreamed of in no time! These exercises works absolutely every muscle in the area, […]

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