The benefits of strength training exercises are not limited to building muscle. Several goals can be achieved by adding this form of training to your routine.
They can help build muscle, strengthen bones, burn calories, and most importantly for women, increase breast size.
Fuller, firmer breasts are what every woman wants. This improves her body composition and makes one look more attractive. In general, breast size is determined by a combination of factors such as lifestyle and body weight. But there is always a way to improve it by performing strength training exercises. Exercises targeting the pecs, back, and shoulder muscles can help firm and tone breast tissue, make them look fuller, and improve posture.
Let’s see these 6 exercises to increase breast size:
1. Knee to elbow plank
First, the starting position is a traditional plank position with your forearms on the ground and your body perfectly straight. Then bring your left knee to your left elbow, and then return to plank position. Next, repeat by bringing your right knee to your right elbow. Do 15 repetitions.
2. Tricep curls
For this exercise, also known as triceps dips , all you need is a chair, bench, couch, or step and you’re good to go. Make sure to keep your butt and lower back close to the chair (or whatever object you’re using) to maximize the benefits of this exercise. Do 10 reps.
3. Dumbbell chest press on the floor
Lie on the floor, with the dumbbells in your hands and your feet flat on the floor. Push the dumbbells up until your arms are completely straight. Lower your arms until your elbows touch the ground. Perform between 10 and 20 lifts.
Start on all fours with your hands on the floor, slightly wider than vertical with your shoulders, but in line with them. The body should form a straight line from the shoulders to the ankles. Squeeze your abs to the maximum and keep them tight. Lower your body until your chest almost touches the floor, making sure your elbows are tucked in close to your torso. Pause and return to the starting position. Do 20 reps.
5. Press overhead
Stand tall with your feet shoulder-width apart. Grab the dumbbells with your palms facing up. Raise both arms first to shoulder height and then up above your head. Carefully lower your arms back to the starting position. Do 20 reps.
6. Flexion on the wall
Stand facing a wall, at arms length. Place your palms on the wall a little more than shoulder width apart. 3️ Exhale, bend your elbows to bring your chest and chin closer to the wall while keeping your legs and palms static. Inhale and push off the wall until your hands are straight and your chest and chin move away from the wall to complete one rep. Do 20 reps.
Exercising is essential to increase breast size. Along with that, there are some other natural remedies that you can try to increase the size of your breasts. Eating lean protein, nuts, vegetables, ginger tea, flaxseeds, and egg whites can also help your chest look fuller.
Always keep in mind that the size of your breasts can change depending on your monthly menstrual cycle. Also, pay attention to the health of your breasts by regularly checking for any changes, massaging in a good moisturizer, and wearing the correct bra size.