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5 simple exercises to help you get fit in no time

There is no better time to start thinking about getting in shape than at the beginning of the new beach and relaxation season, right? We’ve all made promises to ourselves, and it’s about time we tried to be true to our word. From Knowing Health we want to help you with the choice of exercises that will help you […]

5 of the best glute exercises to do at home

Glute exercises to do at home: introduction The glutes are the largest muscles in the body and have very important functions. They are responsible for maintaining balance and power when we jump, walk or run. We talked to two certified personal trainers to find out the best exercises to strengthen your glutes. However, always consult a doctor or […]

Do this for just 6 minutes each day and you’ll see this happen to belly fat

Many people confuse the term ” core ” and think that it is the same as “abdominals”, but these are actually quite different. Core is a broader term and includes the abdominals, glutes (butt), lower back, and other muscles of the pelvis and spine. Therefore, core training will improve your body posture, soothe lower back pain, increase your athletic performance, and help […]

This exercise is more effective than doing 1,000 sit-ups a day

He hated abs. Not that he was lazy – I was an athlete, after all. But who wants to do 10 minutes of sit-ups? Really! It’s so boring. However, some days I had to do up to 1,000 sit-ups (or more). But no more sit-ups: I know a better exercise. If you’re like me, you don’t want to waste your […]

Do This For 6 Minutes Every Day – Here’s What Happens To Your Belly Fat

When people hear of the kernel, they think of the abb section. However, the core is a broader term that not only includes the abs, but also the glutes (buttocks), lower back muscles, and hips. The core is essential for body posture, soothes lower back pain, improves your sports performance and helps you prevent injuries. […]

Here’s a 15-minute belly fat workout for people who can’t go to the gym

Abdominal fat is the most difficult to eliminate and also the most important since it connects the upper and lower body. In every movement we perform we engage the core muscles. This belly fat workout challenge consists of five exercises that specifically target each muscle in your core. V push-ups cross crunch Basic Crunch kicking […]

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