Here are the top 5 supermodel exercises to get that coveted thigh gap.
Exercise 1. Plie Squats
To perform this exercise, you must first place your feet more than shoulder-width apart and your toes pointed outward, then place your hands on your waist and lower into a squat. Next you have to go as low as you can and make sure you keep your knees at the height of your toes and then make sure you push up from your foot and heels. Remember not to arch your shoulders and keep your back straight and your core tight, because it’s important to exhale whenever you contract your muscles, so make sure to inhale as you go down and exhale as you go up. You have to do as many reps as you can for about a minute.
Exercise 2. Lateral leg raises
Lie on your side, bend your right leg and support your head with your right arm. Bring your left leg up and lift it as far as you can. Lower your leg without touching the ground and repeat the process. When finished, repeat the exercise on the opposite side.
Exercise 3. Glute bridge
This exercise is essential for the health of the elbows, as they help control the movement of the knees. This exercise is the foundation for strong knees, as weak or inactive knees can cause all sorts of problems. This exercise also works to strengthen your hamstrings and abs.
Exercise 5. Side lunge
Stand tall with your feet hip-width apart. Next, step to the right, lowering your right knee until it forms a 90-degree angle with the ground, then push up with your right foot and return to the starting position. You should repeat on the left side.
For best results to get a thigh gap:
As we’ve already said, genetics aside, the only way to get a gap between your thighs is to get rid of the layer of fat on your inner thighs. Getting rid of fat is nothing more than a combination of lifestyle, diet, and exercise. So combine this routine with a proper diet and exercise regimen to get that thigh gap!
