ELIMINATE BRA BULGE AND TONE YOUR BACK MUSCLES

Many individuals struggle with the dreaded bra bulge, which can make wearing certain outfits uncomfortable and affect their confidence. However, with targeted exercises and a consistent workout routine, you can eliminate bra bulge and tone your back muscles for a sculpted and confident upper body.

In this article, we will explore non-generic exercises that specifically target the back muscles, helping you achieve a toned and defined back.

DUMBBELL FRONT RAISES

  • Stand up and separate your legs.
  • Take two dumbbells and slowly raise both arms frontally, trying to bring them parallel to the ground.
  • Return to the starting position and then repeat the process.

DUMBBELL ROW (INCLINE)

  • Place your feet shoulder-width apart. Bend your knees and lean your upper body forward from the hips up.
  • keep your spine neutral and do not bend your lower back. The hands should be straight under the shoulders.
  • Now bend your elbows back while raising your arms to the sides of your chest (shoulder blades should be pulling towards each other).
  • Slowly lower the weights with a controlled movement and feel the tension in your triceps.

DUMBBELL LATERAL RAISE

  • Stand up and separate your legs.
  • Take two dumbbells and slowly separate your arms to the sides, trying to bring them parallel to the ground.
  • Return to the starting position and then repeat the process.

ARM OVERHEAD PRESS

  • Stand with your feet shoulder-width apart.
  • Grab the dumbbells with your palms facing up.
  • Raise both arms first to shoulder height and then up, above your head.
  • Lower your arms carefully to the starting position.

DUMBBELL CUT

  • Stand with your feet hip-width apart with the weight on your left leg.
  • First, start by holding the dumbbell with both hands next to your left shoulder, and then rotate to make a cutting movement towards your right hip.
  • Next, let your feet and knees pivot with the twist and lift the weight back toward your left shoulder and repeat for 20 reps.

INCLINE DUMBBELL BENCH PRESS

  • Start by lying on an inclined bench with a dumbbell in each hand. Hold them above you with your arms fully extended.
  • Pull your shoulder blades back and down on the bench as you lower the weights toward your chest.
  • Do a good chest stretch at the bottom, then press the weights back to the starting position, squeezing your upper pecs and triceps at the top.

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