Category: Uncategorized

Simple to perform and very effective, the worm exercise allows you to tone three muscles: the abdominals, those of the legs and those of…

As you know, exercise should be regular, no matter how long it takes and how difficult the exercises are. You need to keep your…

Exercise is, of course, important for maintaining overall good health and should be adhered to regularly. When you are trying to lose weight, however,…

As we get older we find it harder to get in shape. There’s nothing weird about it, it’s simple biology. However, just because it’s more difficult…

Each person has different movements, stretches and postures that are optimal for their condition, all with a common result: to feel better, sleep easier…

Gum recession is the medical term that describes when the margin of gum tissue tissue that surrounds the tooth recedes, exposing more of the tooth or its root. Receding…

If finding the perfect bra isn’t hard enough, women also have to deal with that pesky “bra bulge,” that back fat that creeps under…

With Christmas just around the corner, we are all looking for ideas to decorate our homes and create a wonderful Christmas atmosphere. In this article…

Welcome back, babes! I’m back today with another EXTREMELY challenging leg workout. Remember that you can always moderate exercises to be more suitable for…

The key to losing the fat that presides over the ab muscles is the consistent combination of varying intensities of cardio, total body strength…