February 29, 2024

10 Easy Ways to Naturally Heal Receding Gums

Gum recession is the medical term that describes when the margin of gum tissue tissue that surrounds the tooth recedes, exposing more of the tooth or its root. Receding gums can produce noticeable gaps, making it easier for disease-causing bacteria to accumulate.

If left untreated, the supporting tissue and bony structures of the teeth can be severely damaged, ultimately leading to tooth loss.

Receding gums are a common dental problem due to their subtle appearance. In fact, most people don’t know they have gum recession because it happens so gradually. Generally, the first sign of gum recession is tooth sensitivity. Alternatively, one may notice that one tooth appears longer than the surrounding teeth. A small bump or “indentation” may be felt near the gum line.

Why do the gums recede?

There are many explanations as to why the gums may start to recede; these include:

  • Genetic predisposition: Genetics are responsible for many of the health conditions humans are suspected of being suspected of, and dental health is no different. Studies show that more than 30 percent of the population is at risk for gum disease strictly due to their genetic makeup.
  • Rough tooth brushing: Brushing too hard can cause tooth enamel to wear away, causing receding gums.
  • Improper dental care: Irregular brushing, flossing, and rinsing, in essence, invite bacteria to take up residence in the mouth. The buildup of bacteria leads to tartar, a hardened substance that can only be removed by cleaning your teeth.
  • Hormonal transitions: Fluctuations in female hormone levels throughout a woman’s life, including menopause, pregnancy, and puberty, can make gums more sensitive, which can lead to gum recession. .
  • Periodontal diseases: Bacterial gum infections destroy the gum tissue and bone that surrounds it. Gum disease, or periodontal disease, is the leading cause of gum recession.


Now, we are going to focus on ten easy and natural ways to treat receding gums. Are here:


Simply rinsing your mouth with a mixture of warm salt water is one of the easiest methods to relieve gum recession, pain, and inflammation.

Simply dissolve a small amount of sea salt in a cup of warm water, swish the mixture around in your mouth for about 15 seconds, and spit out. Repeat 2-3 times a day for best results.


Also known as an “oil pull” in Ayurvedic medicine, pulling sesame seed oil produces some great benefits. Sesame oil possesses powerful anti-inflammatory and antibacterial properties.

Rinse with a tablespoon of sesame oil for about 15 minutes, or until the oil thins. Spit out the liquid and rinse your mouth with cool water. Repeat daily for about a month.


Chamomile flower has significant antiseptic properties and helps reduce inflammation that accompanies gum disease and recession.

Add 2-3 teaspoons of chamomile tea or infusion to a cup of hot water. Let the mixture soak for about 10 minutes; strain and chill. Repeat the process three times a day for as long as it takes.


Similar to other ingredients on this list, tea tree oil has some impressive antibiotic and anti-inflammatory properties. A 2008 Australian study concludes that regular application of tea tree oil reduces bleeding gums and gingivitis.

Add 1-2 drops of tea tree oil to your toothbrush, or mix it into your toothpaste. That is all! Continue brushing using this essential oil twice a day for a few weeks.


Coconut oil is useful as an effective treatment for gum disease. When mixed with baking soda, coconut oil helps remove acid-causing bacteria from the mouth.

Just mix two tablespoons each of coconut oil and baking soda. This mixture will serve as a substitute for toothpaste once or twice a week until the problem goes away.


Myrrh isn’t talked about as much as an oral treatment, which is a shame considering it comes highly recommended as a remedy for sore gums.

Put 10 to 12 drops of myrrh tincture in a cup of lukewarm water. You will use this mixture as a mouthwash for your normal brushing routine.


Cranberry juice is highly concentrated with vitamin C and is an excellent antioxidant in the treatment of oral problems. Specifically, cranberry juice has been shown to be effective in defending against receding gums and oral infections. Studies show that low vitamin C intake is linked to an increased risk of periodontal disease.

Simply drinking four 120 ml of cranberry juice per day can help prevent bacteria from accumulating and hardening on the teeth. Other excellent sources of vitamin C include oranges, grapefruit, lemons, strawberries, papaya, broccoli, and red bell pepper.


Known for its age-fighting compounds, Japanese scientists found that green tea helps promote healthy teeth and gums. One study, published in the Journal of Periodontology , found that drinking a cup of green tea each day decreased periodontal pocket depth, improved gum-to-teeth attachment, and reduced gum bleeding. In fact, the more cups of green tea consumed, the better the results.

Green tea, along with cranberry juice, may be the two best products to drink to promote gum health.


Septilin is an Ayurvedic medicine that has been shown to strengthen immunity. This traditional medicine is a mixture of compounds that, in addition to supporting a healthy immune system, also reduce inflammation.

A study published in the Journal of Periodontal Implant Science found that dietary supplementation with Septilin improved periodontal treatment results in just three weeks.


Okay, so we’re breaking up the mix/compound/flush/oil series with this last article. But flossing with an all-natural material helps reduce bacteria and plaque almost as well as rinsing with oils.

You also don’t need to floss every day. Flossing a few times a week, as well as maintaining good oral hygiene, may be enough to prevent gum recession.Source: 

Power of positivity