Author: admin

Simple to perform and very effective, the worm exercise allows you to tone three muscles: the abdominals, those of the legs and those of…

Are you worried about your round face? Instead of worrying, try these facial exercises to lose fat. When we exercise, we often forget about…

It’s common for women to avoid arm exercises out of concern that they’ll make them look unattractive or bulky, although this is rarely the…

Stretching exercises relax the body and improve health, improve circulation, posture becomes more even, the skin begins to firm up and you have more…

How refreshing it is to get outside for a walk in the sun. Whether you’re hitting your favorite trail, heading to the beach, or doing…

The shape, size and color of the breasts depend on the genetic factor and therefore vary from person to person. A woman’s breasts continue to…

You can’t burn fat directly from your waist, BUT you can do exercises that strengthen your deep core muscles, which will pull in your…

Exercises to tone the arms Sagging skin on the upper arms as a cosmetic problem can affect both women and men. It usually sags due…

With passing time, your face’s appearance shifts: Wrinkles form, jowls sag, double chins form and your neck and chin lose tautness. If you’re waging…

As we get older we find it harder to get in shape. There’s nothing weird about it, it’s simple biology. However, just because it’s more difficult…