Are you worried about your round face? Instead of worrying, try these facial exercises to lose fat.
When we exercise, we often forget about our face. The cheeks, like other parts of our body, require training to get into the proper shape. Well, whether your genes play a role or you have Angelina Jolie cheekbones, you need to get regular facial exercises.
Here are 7 daily exercises that will help you get rid of plump cheeks and get the perfect look.
1. Side kiss
Kiss your lips as much as you can from left to right. Then on the other side, press your lips together as much as you can. Repeat 15 times.
2. Half grimace
Turn one corner of your mouth back and work your neck muscles. When you look in the mirror and see the lines on your neck, you are doing the right job. Repeat 15 times.
3. Fish Face
Poke your cheeks in and purse your lips. Next, she tilts her head back, imagining her chin touching the ceiling, and stretches her chin and neck well. Hold the position for 10 seconds and repeat 15 times.
4. Carve the cheekbones
High cheekbones highlight the plump face. To open your mouth in an oval shape, place your teeth behind your lips, place your fingers on your cheekbones, and use your fingers to lift the skin of your face. Hold the position for 30 seconds.
5. Eyes closed
Believe it or not, you can close your eyes and melt the fat off your cheeks. So close your eyes as hard as you can and you will feel the force of gravity on your face. Hold the position for 3 seconds and repeat 15 times.
6. Chin up
Keep your lower lip above your upper lip and lift your chin as high as possible. Repeat 15 times.
7. Hanging chin
It’s not a great facelift, but it does help melt the fat off your cheeks. Tuck your tongue behind your lower teeth and keep your chin as low as possible. Repeat 15 times.
