May 9, 2023 Sakuma Method: 7 movements to burn fat and tone the whole body Having a beautiful silhouette and a toned body is the dream of all of us, but it becomes difficult for those who cannot spend…
May 8, 2023 4 OF THE BEST GLUTE EXERCISES THAT DON’T REQUIRE WEIGHTS In this article today we will show you 4 effective exercises that will build your glutes, improve your posture, and burn fat, and since…
May 8, 2023 8 EFFECTIVE EXERCISES TO LOSE ARM FAT FAST The problem of “soft” hands is quite common, especially when people are not physically active for a long time. The muscles are loose, the…
May 8, 2023 8 EXERCISES THAT WILL MELT INNER THIGH FAT The inner tights are magnets for fat. This area is one of the hardest to get into shape. It is not necessary to be…
May 8, 2023 THIS IS A SUPER EFFICIENT WAY TO TRAIN YOUR ABS AND GLUTES IN 10 MINUTES Get ready for the best form you’ve been in your life. These super-effective exercises will tighten your abs and shape your glutes. The workout…
May 7, 2023 The best 10 minute workout to get sculpted abs The number one fitness wish list item I hear as a trainer and yogi is: “ I want a flat stomach ”. That’s why my clients constantly…
May 5, 2023 10 Leg Exercises That Melt Fat in Under 10 Minutes You want to lose weight and tone your body, but you likely need more time. Everyone is extremely busy these days, but you must…
April 30, 2023 6 EXERCISES TO DEFINE YOUR BELLY IF YOU ARE A BEGINNER The best exercises for the abdomen and exercises for the belly without equipment. Try adding the following belly exercises to the end of a…
April 28, 2023 28-Day Iron Challenge to Eliminate Arm, Thigh and Belly Fat This program lasts for 28 days and if you manage to hold on you will have a great reward. The plank exercise will not only…
April 27, 2023 14-day dynamic training to tone the abdomen tone the abdomen To have good abs, you have to follow certain rules. The two main ones are diet and exercise. When it comes to exercises,…
