14-day dynamic training to tone the abdomen

tone the abdomen

To have good abs, you have to follow certain rules. The two main ones are diet and exercise. When it comes to exercises, many people don’t know which exercises are good and effective.

The 14-Day Dynamic Abdominal Toning Training Program specifically targets the abdominal area and will give you results in the shortest amount of time possible.

However, while doing this program remember to avoid any processed food, soft drinks, sweets, alcohol, etc. All these elements are the biggest enemy of your abs .

Also, it is essential to stay hydrated so consume plenty of water throughout the day.

Here’s a simple 14 day dynamic abs workout to tone your abdomen. It will help you get a flat and toned stomach in no time. So try our exercises and the results will impress you!

1. Leg raises

Try to perform 10 repetitions.

2. Knee-to-elbow plank

Try to perform 10 repetitions. One repetition is the movement from the elbows to both knees.

3. Triangle Crunch

Try to perform 10 repetitions with each leg.

4. Bicycle

Try to perform 10 repetitions with each leg.

5. One leg raises

Try to perform 10 repetitions with each leg.

6. Elevated Knee Crunches

Try to perform 10 repetitions.