Sakuma Method: 7 movements to burn fat and tone the whole body

Having a beautiful silhouette and a toned body is the dream of all of us, but it becomes difficult for those who cannot spend many hours in the gym. Fortunately, there are methods that can be practiced at home to achieve the same results as in the gym.

This is the case of the Sakuma method, a “minimalist” exercise routine that allows us to tone the abs, legs, buttocks, and arms while burning more calories and, consequently, eliminating more fat.

Here we list 7 movements of the Sakuma method to get a new body in a few days.

First exercise.


Lie face down on a yoga mat. She puts her hands behind her neck and joins her heels. Hold the position for 10 seconds while contracting the gluteal muscles. Finally, cross your legs and repeat. Alternate movements for approximately 1 minute.

Second exercise.

Starting from the same position as before, cross your arms in front of your face and raise your legs. Hold the position for 10 seconds and repeat until you reach one minute.

Third movement.

From a standing position, with your legs slightly apart, raise your arms and bring your hands together as you rise on your toes. Hold for 30 seconds, then relax and repeat.

fourth movement.

Starting from the same position as the previous exercise, contract your abdomen and flex your legs to do a squat. Hold the position for 30 seconds.

Fifth movement.

Sit on the edge of a chair, with your back completely straight. Raise your hips and contract your thigh muscles. Hold the position for 10 seconds and repeat until you reach one minute.

Sixth exercise.

From a standing position, lift your legs forward. He steps forward with one leg and bends both knees, one should touch the ground. Repeat three times until you reach 30 seconds.

seventh exercise.

Get on your knees and bring one buttock to the right. Grab your shoulders and put your head behind you. Do not lean your torso down.