April 10, 2022 10 WEEK NO-GYM HOME WORKOUT PLAN Challenges are a great way to make changes in your life. They are effective because to complete them you need to go all the…
April 10, 2022 A 2- MONTH WORKOUT CHALLENGE TO BECOME SLIM Having a slim body is not an easy task for people who have excess fat. There are two essential things that you should follow…
April 10, 2022 TOP 5 FANTASTIC WORKOUT MOVES FOR FLATTENING LOWER BELLY The lower abdomen is the hardest part of the body to get in shape and it is the easiest to get it out of…
April 10, 2022 6 simple exercises to sculpt an hourglass body A beautifully shaped body is the dream of every woman, but to achieve it you have to invest time and effort. Daily physical activity is…
April 10, 2022 AN 8-WEEK WORKOUT PLAN TO REDUCE BODY FAT 8 weeks might seem as not a very long time but if you are willing to do some changes in your life you can…
April 10, 2022 4 CRAZY ABS WORKOUT FOR WOMEN Many fitness instructors complicate the process when it comes to making the perfect abs. In truth, you don’t need a lot of variations of…
April 9, 2022 5 WORKOUTS TO GET FLAT AND TONED ABS AT HOME When it comes to having the perfect abs the exercising and diet are two most essential element that you need to pay attention. Apart…
April 9, 2022 A 20 MINUTE DAILY EXERCISE PLAN FOR BUSY LADIES Many people don’t have the time or simply don’t want to hit the gym. If you are simply lazy and working out is not…
April 9, 2022 6 EXERCISES TO GET RID OF BRA BULGE If you are one of those women that have bra fat bulge then you came to the right place. After this program, you will…
April 9, 2022 15 MINUTE FLAB TO FLAT BELLY WORKOUT CHALLENGE The abdominal fat is the hardest to be removed and also is the most important as it connects the upper and lower part of…
