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In today’s article, we present to you a workout plan that you will need to perform in the gym. It consists of Squats (10-15 reps), Chest press (10-15 reps), Pull-ups (10-15 reps), Jump squats (10-15 reps), Push-ups (10-15 reps), Dumbbell rows (10-15 reps), Biceps curls (10-15 reps).
This plan is designed for people who want to lose weight fast, that is why you only have 30 seconds rest in between exercises. Aim to get 4 circuits and do this routine 3 times a week. As you develop stamina you should try to do 6-8 circuits.
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Following our 8-week workout plan, you will reduce body fat and develop a toned and perfect body! Just do it! Scroll down to see how to perform exercises.
#1. Squats (10-15 reps)
#2. Chest Press
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#4. Jump squats (10-15 reps)
#5. Push-ups (10-15 reps)
#6. Dumbbell rows (10-15 reps)
#7. Biceps curls (10-15 reps)
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