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Start on your hands and knees with your hands underneath your shoulders. Then come onto the balls of your feet and the heels of your hands, and then walk the feet back until you are in the plank position. Bend your elbows, lowering your body down. Then slowly push yourself back up to the starting position.
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Grab a 5- to 10-pound dumbbell in each hand and lie on your back on a mat or bench. Extend both arms and hold the weights directly over your chest with your palms facing your feet. From this position, raise both weights overhead and lower them toward the floor without touching. Next, engage your chest and raise the dumbbells to return to starting position. That’s one rep.
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