August 3, 2022 Flat stomach: 3 very simple exercises to do abs without hurting yourself For a flat stomach, a toned perineum, and even for those who suffer from occasional back pain, discover three very simple exercises to perform…
August 3, 2022 6 exercises of 15 minutes that sculpt a round buttocks Get ready for a round, bouncy butt, and even if you can’t hit the gym for some reason, you can easily do all of…
August 3, 2022 Lose belly and back fat with the plank challenge The plank challenge is a popular 28-day challenge being done to the fullest by fitness enthusiasts and has been adopted by many lately because it helps shed…
August 3, 2022 8 BASIC EXERCISES FOR WOMEN OVER 40 If during your youth you were not active, from the age of 40 it may be “that you give your head a lot of…
August 2, 2022 20 day guide to exercising the whole body While it doesn’t take a new year or a new decade—or even a new day—to start a fitness program, sometimes that turn of the…
August 2, 2022 The 5 best exercises to have a flatter stomach The dream of every woman is to have a firm and molded belly, which most of the time is first affected by a sedentary…
August 1, 2022 8 EXERCISES THAT TARGET YOUR LOWER ABS Well-known traditional core exercises like sit-ups or cycling are great for sculpting your upper abs, but they barely touch those pesky lower abdominal muscles,…
July 31, 2022 5 Common Wounds for Daughters of Unloving Mothers There are many daughters of all ages who have faced a childhood devoid of the love and affection that any daughter needs from her mother. Unfortunately,…
July 31, 2022 5 Exercises Women Over 40 Should Do Every Week A woman’s body undergoes many changes as she ages, and the body you have in your 40s can be drastically different from the body…
July 31, 2022 Burpee is the most complete exercise for legs, abdomen and buttocks Burpee is a complete exercise, capable of making us work from the legs, abdomen, waist and buttocks in a very fast and easy way,…
