Exercise 1
![](https://wl-brightside.cf.tsp.li/resize/728x/jpg/33a/874/beb6b6557b8be3849cd6ae24ad.jpg)
This exercise is aimed at flexing and extending your spine and improving your posture.
- Start on the mat, on your hands and knees, with your hands right under your shoulders and knees right under your hips.
- Move your pelvis forward and tuck in your tailbone, creating an arch in your spine.
![](https://wl-brightside.cf.tsp.li/resize/728x/jpg/11f/99a/16fc525d2eac564b0c0ed61c9f.jpg)
- Move your pelvis down, causing your tailbone to stick up. This movement will help tone your abdominal area.
- Repeat steps 1 and 2 several times.
Exercise 2
![](https://wl-brightside.cf.tsp.li/resize/728x/jpg/1df/2fa/078a825d8c8cd3bf1903afdd26.jpg)
This exercise will help you tone the upper part of your body, and it’s called a “press up combo.”
- Like in the previous exercise, start on the mat, on your hands and knees, with your hands placed right under your shoulders and your knees placed under your hips.
- Slightly lower down the upper part of your body and stretch your right arm to the left under your chest.
![](https://wl-brightside.cf.tsp.li/resize/728x/jpg/5d3/da3/7b031952fb81f1995a6eefec85.jpg)
- Lift up your upper body into the initial position, then lower it down again while stretching your right arm to the right.
- Switch arms and repeat the exercise several times on each side.
Exercise 3
![](https://wl-brightside.cf.tsp.li/resize/728x/jpg/139/14b/c1b94a5b4893740b36ebc96f36.jpg)
Here’s a nice leg extension combo:
- Start on the mat on your hands and knees.
- Lift your right leg so that it’s parallel with the rest of your body.
![](https://wl-brightside.cf.tsp.li/resize/728x/jpg/c3f/1cf/6533db5035968a174abc289506.jpg)
- Bend your right leg at the knee as shown in the picture above and then relax your leg and put it back down.
- Repeat the exercises several times for each leg.
Exercise 4
![](https://wl-brightside.cf.tsp.li/resize/728x/jpg/252/332/b4e28559b7b0300533c96bb0dc.jpg)
This plank leg sweep is aimed at strengthening your arms and legs.
- Start on the mat on your hands and toes.
- Bend your left leg at the knee and move it to the right, under your body.
![](https://wl-brightside.cf.tsp.li/resize/728x/jpg/bdd/68d/4d3cc95d85aa49ce6104512126.jpg)
- Sweep the bent leg to the left.
- Repeat the exercise several times for both legs.
Exercise 5
![](https://wl-brightside.cf.tsp.li/resize/728x/jpg/cb2/326/f62bb054c084928480c12067d4.jpg)
![](https://wl-static.cf.tsp.li/avatars/icons_wl/8.png)
Try this reverse plank to tone your whole body.
- Start on the mat in the reverse plank position with your core tightened, as shown in the picture above.
![](https://wl-brightside.cf.tsp.li/resize/728x/jpg/e06/121/7d44315d85857a8e30e73506fb.jpg)
- Step out with your left leg and then step back in.
- Repeat this exercise several times for each leg.