4 best exercises for women

We chose 4 of the most popular exercises that will help you to put in order figure. Hey, shorts, short dresses and mini skirts! Important for women:

-never sit on a hard diet and

-all the time in sports.

About which exercises best promote fat burning, you will learn from this article.

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Shoulder Stand

Begin lying on your back. Come into Plow Pose with your feet over your head and your hips over your shoulders.

Bring your hands to your lower back, fingertips pointing toward the ceiling. Keeping your elbows on the ground and in line with your shoulders,

slowly lift one leg straight up and then the other. The toes should stack directly over the hips, which are stacked over the shoulders.

Stay here for 15 breaths.

Bridge

Begin on your back with feet about 12 inches from your bum and hands by your sides with palms up.

Press your heels into the ground and lift your pelvis up until your knees, pelvis, and shoulders form a straight line.

Hold your bridge while you lift your right knee toward your chest, until your hip is at 90 degrees.

Return the heel to the floor and lift the left knee. Do not let your pelvis sag or your back overarch while lifting and lowering your knees. This completes one rep.

Do two sets of six reps.

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Second Position Plies

Jump your feet out wide, coming into second-position stance with your toes pointed slightly outward.

Bend your knees and lower into a squat. Use your hands to help push your knees wide apart to deepen the inner-thigh stretch, or just touch the hands together in front of the chest.

Push off your knees to get leverage, and jump your feet together to complete one rep.

Pushup

Start in a plank position with your arms and legs straight, shoulders above your wrists.

Take a breath in, and as you exhale, bend your elbows out to the sides and lower your chest toward the ground. Stop as soon as your shoulders are in line with your elbows. Inhale to straighten the arms. This counts as one rep.

If this is too difficult, do this exercise with your knees on the floor.