Exercises to lose weight in the hips
Every woman takes care of her body. We all want to be healthy and look attractive. So we can feel safe and comfortable when communicating with other people. That’s why some women go to great lengths to get the body of their dreams.
As a rule, we not only want to lose excess weight, but also get rid of some problem areas and make these body parts perfect. As usual, healthy diet and regular exercise is the most effective in this case. However, it is important to choose the best exercises.
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You should avoid fatty and sugary foods. Your diet should include healthy foods rich in fiber, protein, healthy fats, and many other beneficial elements. It is also very important to drink the necessary amounts of water. In this way, you will eliminate toxins from your body, improve your general health, the condition of your skin and hair, and melt excess body fat. However, it is important to combine the proper diet with effective physical exercises to get the best result.
The main task is to choose the most effective and suitable routine for your case, since there are a large number of different trainings. Today, we have prepared something special for you.
We offer 12 exercises to slim your hips and waist, which are also easy. These exercises are quite simple. They will not take much time and you can do them even at home. These exercises will help you achieve a slim waist and toned hips in no time. So try our exercises and the results will impress you.
1. Goblet squat
* Weight is optional.
Perform between 10 and 15 repetitions.
2. Side kick squat
Perform between 10 and 15 repetitions with each leg.
3. Bird Dog Iron
Try to hold as much as possible with each side.
4. Hip thrust
Perform between 10 and 15 repetitions.
5. Abdominal oblique with leg lift
Perform between 10 and 15 repetitions on each side.
6. Triangle crunch
Perform between 10 and 15 repetitions on each side.
7. Jump Plank
jump plank
Perform between 10 and 15 repetitions.
8. Side Plank
Perform between 10 and 15 repetitions on each side.
9. Knee-elbow plank (Spiderman)
Perform between 10 and 15 repetitions with each leg.
10. Plank with leg raises
Perform between 10 and 15 repetitions with each leg.
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