The 5 best exercises to lift a sagging chest, according to a trainer

If you’ve been searching the internet for the best exercises to lift sagging chest, look no further. Whether this occurs after weight loss, weight gain, menopause, or as you age, sagging breasts is a condition many women deal with. (Depending on your lifestyle choices, genetics, and health, you may experience sagging breasts – even a 20-year-old woman could have sagging breasts.)

But if you’d like to give your breasts a “boost,” there are some safe things you can do to work on their appearance, like turning to a professional for the right underwear and performing exercises that target your upper body. body (via WebMD ).

We spoke with Jayne Gomez, personal trainer and CEO of Entrepreneur PT, about the best sagging chest lift exercises you’ll want to incorporate into your regimen. Gomez explains that breasts do not contain any muscle, but rather fatty tissue. But don’t worry, because there are certain exercises you can do to make your chest appear fuller.

1. Push-ups

Start on all fours with your hands on the floor, slightly wider than vertical with your shoulders, but in line with them.
The body should form a straight line from the shoulders to the ankles.
Squeeze your abs to the maximum and keep them tight.
Lower your body until your chest almost touches the ground, making sure your elbows are tucked in close to your torso.
Pause and return to the starting position.
Do 20 reps.

2. Dumbbell bench press

Start by lying on an incline bench with a dumbbell in each hand. Hold them above you with your arms fully extended.
Pull your shoulder blades back and down on the bench as you lower the weights toward your chest.
Get a good chest stretch at the bottom, then press the dumbbells back to the starting position, squeezing your upper pecs and triceps at the top.
Complete 3 sets of 10 to 12 repetitions.

3. Dumbbell Lateral Raise

Stand up and spread your legs.
Grab two dumbbells and slowly spread your arms out to your sides, trying to bring them parallel to the ground.
Return to the starting position and then repeat the process.
Perform between 10 and 20 lifts.

4. Wire crossing

The pulley handles on both sides of the machine should be set to the highest level, and be sure to set the weight to something you feel good about starting with. Feel free to start this exercise with lighter weights before moving up to heavier weights.
Feet should be shoulder width apart.
Grab the handles, pull them down, and step your right leg forward. Your torso should be slightly bent at the waist. Your chest muscles should be stretched as you engage your core, breathe in, and straighten your arms.
Exhale and return to the starting position.
Complete 3 sets of 15 repetitions.

5. Cobra pose

Lie on your stomach to do cobra pose. The head should look down and the legs should be hip-width apart.
The palms of the hands should be on the ground, each on its respective side of the chest. Use your palms to push your chest up.
The legs and pelvis should remain on the ground. Stretch your neck well while looking at the sky. Breathing is the key: don’t forget to inhale and exhale!
Hold the pose for a few seconds before returning to the starting position.
Complete 3 sets of 15 repetitions.