10 MINUTES WORKOUT TO BURN FAT AND TONE YOUR THIGHS WITHIN A MONTH

We’ve got a wonderful exercise regimen for burning fat in your hips and thighs in just 10 minutes a day in today’s article!

Exercising and eating a good diet are required to make your legs attractive and fit. It’s no longer a secret that the hips and thighs are the most troublesome regions of a woman’s body!

WE SHOULD DO THREE THINGS TO REMOVE FAT DEPOSITS FROM THE INNER AND OUTER PARTS OF OUR THIGHS:

• The food we eat has a significant impact on our health, so make sure you eat well. Drinking sufficient of water is critical for our health and bodily growth. – Regular exercise will make a major difference in your body.

You don’t have to go to the gym to get results; you can workout in the comfort of your own home. In today’s article, we’ll show you how to sculpt your legs and tights in just 12 minutes.

The most important thing is to stick to your schedule and never miss a day.

WORKOUT FOR THE INNER THIGH GAP IN 10 MINUTES

30 seconds of plie squats

30 seconds side lunge

60 seconds of squatting and kicking

30 Seconds of Skater Hops

Lift your inner leg for 30 seconds on each leg.

Circles of Legs 30 seconds of clockwise leg movement

Leg Circles (anti-clockwise action) for 30 seconds

Lifting the outer leg each leg for 30 seconds

30 seconds with each leg with fire hydrants

30 seconds of fire hydrant kicks with each leg

FOR COMPLETE INSTRUCTIONS, WATCH THE VIDEO on next page: