You only need 1 chair to flatten the belly with exercises at home

Many people think that the only way to fight belly fat is to go to the gym every day. But, let’s be realistic, sometimes it is not possible to go to the gym, however, from home or from the office it is also possible to do routines to eliminate fat, especially the abdominal ones that we so much seek to form.

Chair exercises are an example, they help reduce belly fat in less than you think. Take a look at the following 5 simple chair exercises and you will see results soon.

Perform the following exercises from the comfort of your home or office and get fast results. You just need a comfortable chair that makes you do the movements well. Follow a half hour routine stopping 7 minutes in each exercise, – or set your own guidelines as is best for you – that will begin to give you the strength to increase the time and therefore, the possibility of marking your abs reducing belly fat.