Yoga Pilates-Reduce Belly Fat

Before you ask how to lose belly fat, you need to understand why you have belly fat in the first place.

Genetics and hormones are the key reasons why one tends to have more belly fat than others. However, the good news is that belly fat, like any other fat deposit in our body, are stored when our calorie intake is much higher than our energy expenditure. As such, the key answer to “How can I lose belly fat?” is to burn the body fat through high-intensity exercises.

You’re probably thinking… “But how can I lose belly fat since Pilates is not a high-intensity exercise?” Contrary to popular belief, Pilates is not like Yoga!At Pilates Fitness, we created a unique range of Pilates classes that uses resistance from the Reformer machine to burn more calories and lose belly fat in a safe manner. Weight Loss Reformer Pilates classes are suitable for everyone regardless of fitness levels or health conditions. This is especially helpful to our clients who are overweight and find other physical activities too harsh for their joints.