Zucchini patties with rice and garlic


Many individuals strive to find effective ways to lose weight without compromising on taste or nutrition. My mother, like many others, discovered a recipe that not only helped her shed pounds but also delighted her taste buds. In this article, we’ll delve into my mother’s quick weight loss recipe: zucchini rice patties.


Before diving into the cooking process, let’s familiarize ourselves with the ingredients required:

  • Zucchini – 2
  • Rice – 100g
  • Water – 200ml
  • Eggs – 2
  • Plain flour – 1 tbsp
  • Garlic – 2 cloves
  • Parsley – to taste
  • Salt – to taste
  • Pepper – to taste
  • Spices – to taste
  • Olive oil – as needed

Cooking Process

Step 1: Cooking Rice

To begin, put the rice and water in a pot and bring it to a boil. Cook the rice covered on a low flame until it is soft and fluffy.

Step 2: Preparing Zucchini Mixture

Next, grate the zucchinis using a coarse grater, ensuring to squeeze out as much water as possible. Combine the grated zucchinis with cooked rice, eggs, and flour in a mixing bowl.

Step 3: Cooking the Patties

Afterward, add grated or pressed garlic, chopped parsley, salt, pepper, and desired spices to the mixture. Mix everything thoroughly to form a dough-like consistency.

Heat a little olive oil in a pan. Shape the mixture into patties and fry them until they turn golden brown on both sides. Once cooked, drain excess oil from the patties and serve them hot, accompanied by a yogurt dip or sauce.

Tips and Variations

  • Experiment with different spices and herbs to customize the flavor according to your preference.
  • For a healthier alternative, consider baking the patties instead of frying them.
  • These patties can be enjoyed as a standalone snack or served as a side dish with salads or grilled vegetables.

Nutritional Benefits

This recipe offers a myriad of health benefits:

  • Zucchinis are low in calories and rich in fiber, promoting satiety and aiding in weight loss.
  • Rice provides essential carbohydrates for energy, while eggs contribute high-quality protein.
  • Garlic is known for its immune-boosting properties, and parsley adds a refreshing touch of flavor.


My mother’s zucchini rice patties are not only a delicious treat but also a nutritious addition to any meal. By incorporating wholesome ingredients and simple cooking techniques, this recipe serves as a testament to the fact that healthy eating can be both enjoyable and satisfying.

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