Two Dates a Day to Treat Anemia, Improve Eyesight, Lose Weight and Much More
Dates have many beneficial properties for the body. Rich in fiber, carbohydrates, vitamins and antioxidants, they can be useful for many organs.
That is to say, daily consumption of 2 to 3 dates can help you prevent several diseases. Focus on the 8 benefits of this desert fruit.
1 – THEY ARE THE FRIENDS OF PREGNANT WOMEN
According to some research, dates have a positive effect on pregnant women. A study showed that pregnant women who consumed dates during the last 4 weeks of their pregnancy had easier and, above all, less painful deliveries. Dates act as a booster for oxytocin, a natural hormone essential during childbirth.
2 – FACILITATE DIGESTION
Rich in soluble and insoluble fiber, they help transit and promote digestion. Often categorized as a natural laxative, dates can provide relief from constipation. They will in fact facilitate intestinal movements and allow food, then waste, to progress more easily.
In addition to fighting constipation, dates also fight intestinal disorders by inhibiting the growth of disease-causing organisms. The growth of good bacteria would then be stimulated and digestive disorders would be forgotten.
Rich in numerous amino acids, they can also stimulate digestion and make it more efficient. This allows, among other things, better absorption of nutrients.
For best results, soak 3 to 4 dates in a glass of water overnight. Eat them over the next morning and repeat if necessary.
3 – THEY IMPROVE THE CAPACITIES OF THE BRAIN
In case of an exam or interview, turn to dates. Rich in phosphorus and vitamin B6, they allow the brain to function better. Fruits also help to stimulate intellectual abilities and develop memory thanks to their interesting nutritional contributions.
4 – EYE HEALTH
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