February 29, 2024

Exercise routine for glutes: at home and without equipment (video)

Exercising is a key element to have a fit body and improve health. However, not many people have time to go to the gym on a daily basis and that is totally understandable. However, everyone can spend half an hour a day exercising at home and get the same results.

This exercise routine will make you exercise the area of ​​your buttocks in a very effective way and best of all, it can be done in the comfort of your own home. You can use simple household items in your living room, such as a folding chair and sofa. You won’t believe how effective these methods can be.

Leg raises, donkey kicks, and squats are basic glute-building exercises that you can do simply by having some space available in your own home.


Most of these exercises can also be done without equipment. Don’t let not being able to go to the gym stop you from reaching your goals. Getting the butt you want can be easy. You can reach your goal in the comfort of your living room. Ahead!