TIGHTEN YOUR LOOSE ARMS WITH THESE 4 SIMPLE EXERCISES

If you have lost arm fat and skin and want to get rid of it you came to the right place. In today’s article, we present to you four of the best exercises that specifically target this area and are considered to be the most effective so far.

tumblr_mvnxjtLZI31s37tx6o1_500

Start on your hands and knees with your hands underneath your shoulders. Then come onto the balls of your feet and the heels of your hands, and then walk the feet back until you are in the plank position. Bend your elbows, lowering your body down. Then slowly push yourself back up to the starting position. Make 10 repetitions of this exercise and move without resting to the last one

Triceps Dips

TRICEP-DIP

Place the hand, shoulder-width apart on a bench, and the legs should be straight out in front of the body. The feet should be placed in such a position that the hips barely touch the edge of the bench.

Overhead-Tricep-Extension-on-SB_ALL

Stand straight and hold a dumbbell behind your head. By using your triceps lift the dumbbells above your head and then return it in the initial position. Repeat it 15 times.

Triceps dumbbell kickback

FalseNextKillifish

Holding a dumbbell in each hand, keep your back straight, with your palms facing the body. Slightly bend your knees before bending the torso forward at the waist.

With your head up, keep your torso parallel to the floor. Your forearms should point to the ground at a 90-degree angle with your upper arm. This is the starting position.

Make sure your upper arms remain still as you lift the weights with your triceps until the arms are completely stretched. You need to focus on the forearms.

About the author

Comments

  1. What i don’t realize is in truth how you’re not really much more neatly-liked than you might be right now. You’re so intelligent. You recognize therefore significantly relating to this matter, made me in my view believe it from numerous numerous angles. Its like women and men are not involved until it is something to do with Woman gaga! Your individual stuffs excellent. All the time deal with it up!

Comments are closed.