Many fitness instructors complicate the process when it comes to getting six-pack abs. Actually, not many exercise variations are needed.
What matters most is the food we eat and the exercises that are effective and work your entire abdominal section.
In today’s article, we present to you just that. All the exercises you need to do to have perfect abs. All you need is perseverance and you will have great results guaranteed.
SIDE PLANK
- First of all, you should lie on your right side with your legs extended and your feet and hips resting on the floor one on top of the other.
- Next, your right elbow should be directly under your shoulder, as per the illustration, then contract your core muscles and lift your hips and knees off the floor.
- You have to hold on as long as you can. And then return to the starting position. Then do the other side and repeat.
DOG-BIRD PLANK
- Start in a tabletop stance (on all fours).
- Facing the ground with his neck in a neutral position, he extends his right leg behind and his left arm in front (both should be parallel to the ground).
- Hold the position for a few seconds and return to the starting position.
- Do the movement with the opposite leg and arm.
- Do 12 reps on each side.
V CRUNCHES
- First, you have to lie on the ground. Then extend your arms above your head. That’s the initial position.
- Next, stand up and bring your arms outstretched and straight towards your legs, which you also raise straight.
- The idea is to lean on your buttocks trying to touch (or get as close as possible) to your feet with your hands. Then inhale as you return to the starting position.
- You must repeat it between 15 and 25 times.
BOAT SIT-UPS
Similar to Bow Pose, Boat Pose offers a workout for your belly, back, arms, and legs.
- Inhale deeply as you lift your chest up and lift your legs off the ground. Keep your gaze forward to help align your body.
- The arms should be parallel to the ground. Legs raised and trunk slightly back.
- Hold this pose as you inhale and exhale 10 times.
- Repeat this pose 5 times with 15 seconds of rest in between.
I don’t know whether it’s just me or if everybody else
experiencing issues with your website. It appears like
some of the written text in your posts are running off the screen. Can someone else please provide feedback and let me know
if this is happening to them as well? This might be a issue with my browser because
I’ve had this happen previously. Many thanks
I know this web page offers quality based articles or reviews and
additional stuff, is there any other site which offers these
data in quality?
I believe that is one of the such a lot important information for
me. And i’m happy reading your article. But want to statement on some basic things, The website style is perfect,
the articles is in point of fact nice : D.
Just right task, cheers
Hey very nice blog!
Hello mates, its impressive paragraph regarding educationand entirely explained, keep it up all the time.
You actually make it appear really easy with your presentation however I
find this topic to be really something which I feel I might never understand.
It sort of feels too complicated and extremely extensive for me.
I am having a look ahead for your next post,
I will try to get the hold of it!
Hello to every body, it’s my first visit of this
blog; this web site consists of amazing and genuinely fine information designed
for readers.
each time i used to read smaller posts that as well clear their
motive, and that is also happening with this post which I am reading at this time.
Hi there! This is my first visit to your blog!
We are a collection of volunteers and starting a new initiative in a community in the
same niche. Your blog provided us beneficial information to work on. You have done a marvellous
job!
What’s up Dear, are you truly visiting this web site daily,
if so afterward you will absolutely get good knowledge.
Thanks very interesting blog!
I have read so many content on the topic of the blogger lovers except
this piece of writing is genuinely a pleasant article, keep it up.
Your method of explaining the whole thing in this article is in fact good, all be capable of easily know it, Thanks a lot.
Howdy! Would you mind if I share your blog with my myspace group?
There’s a lot of people that I think would really enjoy your content.
Please let me know. Thank you
Greetings! I’ve been reading your weblog for a
while now and finally got the courage to go ahead and give you a shout out from Huffman Tx!
Just wanted to tell you keep up the great job!
If some one needs to be updated with latest technologies then he must be visit this web page and be up to date every day.
Aw, this was an exceptionally good post. Finding the time
and actual effort to create a great article… but what can I say… I procrastinate a whole lot and don’t seem to get
anything done.
I’m not that much of a online reader to be honest but your blogs really nice, keep it up!
I’ll go ahead and bookmark your website to come back down the road.
Cheers
It’s amazing for me to have a site, which is good for my know-how.
thanks admin
Hi, i feel that i noticed you visited my blog so i came to return the choose?.I’m attempting to
to find things to enhance my site!I suppose its ok to make use of a few of your ideas!!
Hello There. I found your weblog the use of msn. This is a very neatly written article.
I will make sure to bookmark it and return to learn extra of your useful information. Thanks for the post.
I will definitely return.
Today, I went to the beach front with my children. I found a sea shell
and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed.
There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is totally off topic but I had to
tell someone!
Have you ever considered about adding a little bit more than just your articles?
I mean, what you say is fundamental and all. However think about if you added
some great images or video clips to give your posts more, “pop”!
Your content is excellent but with pics and video
clips, this website could certainly be one of the most
beneficial in its niche. Terrific blog!
After going over a handful of the articles on your web site,
I seriously like your way of blogging. I saved it to my bookmark site
list and will be checking back soon. Please visit my web site
as well and let me know your opinion.
I every time spent my half an hour to read this weblog’s articles or reviews every day along with a mug of
coffee.
constantly i used to read smaller content which as well clear their motive, and
that is also happening with this article which I am reading
here.
I am sure this post has touched all the internet people, its really
really good paragraph on building up new webpage.
Appreciating the time and effort you put into your blog and
detailed information you provide. It’s awesome to
come across a blog every once in a while that isn’t the same outdated rehashed information. Excellent read!
I’ve saved your site and I’m adding your RSS feeds to my Google account.
Amazing! Its genuinely awesome piece of writing, I have got much clear idea
on the topic of from this article.
Nice replies in return of this difficulty with genuine arguments
and explaining all concerning that.
If some one desires expert view on the topic of
running a blog then i advise him/her to pay a visit this blog, Keep up the pleasant
work.
Hello to all, how is all, I think every one is getting more from this site, and your views are fastidious in favor of new
people.
Hello to every body, it’s my first pay a quick visit of this website;
this webpage contains amazing and really excellent material in support of visitors.
It’s amazing to visit this web site and reading the views of all friends on the topic of this article, while I am also keen of getting
know-how.
Thank you for sharing your info. I really appreciate your efforts and I
will be waiting for your further post thanks once again.
Right here is the right web site for anybody who wishes to understand this topic.
You know so much its almost tough to argue with you (not that I actually would want to…HaHa).
You certainly put a new spin on a subject which has been discussed for years.
Great stuff, just great!
I think the admin of this site is really working hard for his site, for the reason that here every stuff is quality based information.
It’s genuinely very complex in this full of activity life to listen news on TV, so I just
use internet for that reason, and take the most up-to-date information.
Thanks for one’s marvelous posting! I definitely enjoyed reading
it, you can be a great author. I will always bookmark your blog
and may come back from now on. I want to encourage
you to continue your great job, have a nice evening!
It’s wonderful that you are getting ideas from this piece of
writing as well as from our discussion made at this place.
Wow, incredible blog layout! How long have you been blogging for?
you make blogging look easy. The overall look of your web site is wonderful, as well as the content!
Hello, all is going fine here and ofcourse every one is sharing
facts, that’s genuinely excellent, keep up writing.
Hi there, I discovered your blog by way of Google whilst searching for a similar matter, your
site got here up, it appears to be like good. I have bookmarked it
in my google bookmarks.
Hi there, just became aware of your weblog thru Google,
and located that it is truly informative. I’m gonna watch out for brussels.
I’ll appreciate in the event you proceed this in future.
Lots of people shall be benefited from your writing.
Cheers!
It’s not my first time to pay a visit this web site, i am browsing this site dailly
and obtain pleasant facts from here daily.
Having read this I thought it was very informative. I appreciate you finding the time and effort to put this content together.
I once again find myself personally spending a significant amount of time both reading and
leaving comments. But so what, it was still worth it!