Although belly fat is a stubborn part of the body that many people would like to reduce, there is another common area that we are going to discuss, and that is the thighs.
To get rid of thigh fat, you need to establish a healthy diet with a calorie deficit, do cardiovascular exercise, and do resistance training. It’s also important to select strength training exercises that directly target the quads and hamstrings. Keep reading to find out more before entering the movements that we propose below.
When it comes to lower body exercises, there are three movement patterns you should incorporate into your leg day routine: squat, hinge, and lunge. Make sure to keep the tension on your quads and hamstrings, and focus on improving your performance each week. By forcing your body to work harder, you’ll burn more calories, build more muscle, and shed thigh fat.
Here’s a 10-minute workout you can do daily that will help burn thigh fat . Set a timer for 10 minutes, and perform as many sets of the following exercises in a row without rest.
1. Dumbbell squat
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● Push through your front leg to come back up and repeat on the other side.
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3. Romanian Dumbbell Deadlift
● Hold a dumbbell in each hand.
● Bend at the waist and bend your knees a little, allowing the dumbbells to drop close to the ground.
● Come up to the starting position. That’s a repeat.
● Try to perform between 10 and 15 repetitions.
4. Jump Squats
● Start standing with your feet together, arms bent, and hands clasped behind your head.
● Jump your feet out and when you land, immediately crouch down, keeping your arms where they are.
● Extend your legs and jump your feet back to the starting position, immediately jumping back out.
● Complete 3 sets of 12 repetitions.
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