6 exercises that eliminate your abdominal fat faster than anything else

As a general rule, women store fat in the lower body, especially at the hips, buttocks and thighs. It happens, however, that some women take fat in the belly. How does one explain excess abdominal fat in women? What solutions to put in place to remedy this?

The storage of fats in the body is usually determined by the hormonal situation. In women, cortisol, a stress-related hormone, causes fat to be stored in the abdominal area. Estrogens and progesterone play a major role in reducing fat. When the hormonal balance is respected, the fats are found in the lower body.

If you want to regain your flat stomach, perform these 6 exercises at home regularly.

The Hollow Rock

Lie down on the floor and raise your chest to the sky. Place your arms over your head, making sure to keep them straight and point at the tips of your toes. Now, roll up your back a little and then rock your body from front to back, making sure you get a good grip on your abdominal muscles. Keep your body in a curved position, like a bow.

Do not lift your legs too much and stay focused on the lower back as it will keep your body in balance throughout this exercise.

Repeat this movement 50 times.

The Russian Twist or Russian Twists

Begin this exercise by lying on the floor with your knees bent. Raise your bust slightly to draw a V with your body. Then place your arms in front of you, trying to keep them straight. Make sure your hands are perpendicular to your bust. Once stabilized, lean your bust to the right then bring your arms parallel to the ground. Stay in this position for about 2 seconds then find your starting position. Repeat this exercise on the other side and then chain this series 50 times.

V- Up

This exercise is great for sculpting your abdominal muscles. To get started, lie back straight on the floor and keep your arms along your body behind your head. Then lift your legs straight above the floor and raise your torso to form a V with your body. Try to touch your toes with your hands without bending your knees and then lie down on the floor again. Repeat this movement 50 times.

Bicycle crunch

Form an arch with your body again by extending your legs in front of you, with your arms extended backwards. At the same time lift your left leg and upper body at 45 ° and try to touch your left leg with your right hand keeping your leg straight and close to your bust. To stay balanced, consider stretching your left arm. Return to the initial position and do the same exercise on the other side. Repeat this movement 50 times.

Sit-ups with weights

Lie down on the floor, keeping your arms on each side of your body. Bring a weight close to your chest. Lift your upper body for 4 seconds, making sure to keep your bust perpendicular to your bent legs. Return your bust to the initial position for 4 seconds and repeat this exercise for 1 minute.

Exercise of the caterpillar

Stand on a yoga mat with your feet together and your back straight. Lean your bust slightly and place your arms on the mat in the push-up position. Stay in this position for a few seconds, making sure to place your hands under your shoulders and then return to your legs by walking on your hands.