Indeed, many people do not find the difference between the terms “core” and “abs”, so you need to know that a thermal core means more than abs, because it also includes lower muscles, hips and packs (buttocks).
Therefore, today, in this article, we will show you how to strengthen the core, because the benefits of training the core will be calming lower back pain, improving your body, helping to prevent injuries and increase your athletic performance.
So follow this exercise plan to strengthen the core and achieve wonders for your body and abdominal fat.
Day 1
Follow the video below
For these 3 simple exercises you need only 5 minutes to make them and if you are more ambitious, you can repeat the same routine twice.
–1st Exercise: Do Skyscrapers — 10 per side
–2nd Exercise: Do Windshield Wipers — 10 per side
–3rd Exercise: Do Army Crawls — 36 steps
Day 2
Follow the video below
This day the plan is composed of 4 challenging steps that should be done in only 5 minutes, and if you want an additional challenge, you can repeat the set again.
–1st Exercise: Do Breakdancer — 15 per side
–2nd Exercise: Do Skydiver — Hold for 30 seconds
–3rd Exercise: Do Dead Bug — 10 reps
–4th Exercise: Do Thread the Needle — 10 per side
Day 3
Follow the video below
These 4 extremely hardcore exercises should be made quickly, in a 6-minute circuit.
–1st Exercise: Do Crab kicks into Superman — 6 per side
–2nd Exercise: Do Star leg raise — 10 per side
–3rd Exercise: Do Side V-ups — 10 per side
–4th Exercise: Do Over/under — 10 per side
So we recommend that you follow this exercise plan because it does not take time, everything takes just 6 minutes a day. And in a short time, you will make sure what happens with fat in the stomach.
