Best 4 abs exercises for women

Many fitness instructors complicate the process when it comes to getting the perfect abs. Actually, not many exercise variations are needed.

What matters most is the food we eat and the exercises that are effective and work the entire section of the abdomen.

In today’s article, we introduce you to just that. All the exercises you need to do to have perfect abs . All you need is to be consistent to get great results.

1. Russian twists
4 abs exercises for women

Sit on the floor, raise your legs and back as high as you can. With arms extended in front of you, turn to one side of the body and then to the next. Repeat this exercise for 10 times.


Note: This exercise can be done while holding a medicine ball or dumbbell.

2. Rocking plank
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Begin in a plank position with your forearms. Shoulders should be stacked above the elbows and hips should be level. Shift forward and back, bringing your shoulders in front of your elbows, then back, shifting your weight toward your heels. The forward and backward movement is one repetition. Repeat this exercise 10 times.

3. Double Leg Raise
4 abs exercises for women

First, lie on your back and place your hands on the floor. She raises her legs in the air and hold them for several seconds. He lowers his legs without touching the ground and raises them again. Repeat this exercise 10 times.

4. Knee-to-elbow plank
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Get into a plank position, with your feet shoulder-width apart and your hands just below your shoulders to start. With the help of your body, bring your right knee to the outside of your right elbow without shifting your weight to your left side. Return to the starting position and switch sides, bringing your left knee to your left elbow. Keep your body weight centered at all times.

Best 4 abs exercises for women
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