When people hear of the kernel, they think of the abb section. However, the core is a broader term that not only includes the abs, but also the glutes (buttocks), lower back muscles, and hips.
The core is essential for body posture, soothes lower back pain, improves your sports performance and helps you prevent injuries.
The following exercises are extremely effective for the core area and they will provide you with amazing results in a very short time.
In the first part of the process, there are 3 simple exercises that will only take 5 minutes of your time. For the more ambitious, repeat this routine twice.
Exercise 1: Skyscrapers — 10 per side
Exercise 2: Wipers — 10 per side
Exercise 3: Army Crawls — 36 steps
Day 2
The plan for day two consists of 4 challenging moves that will only take 5 minutes of your time. Again, repeat the set one more time for an extra challenge.
Exercise 1: Breakdancer — 15 per side
Exercise 2: Skydiver — Hold for 30 seconds
Exercise 3: Dead Bug – 10 reps
Exercise 4: Thread the needle – 10 on each side
Day 3
On the third day you will be required to perform 4 extremely difficult core exercises in a fast 6 minute circuit.
Exercise 1: Crab kicks Superman – 6 each side
Exercise 2: Star Leg Raises – 10 to each side
Exercise 3: Lateral V-ups – 10 on each side
Exercise 4: Side — 10 per side
