Having a slim body is not an easy task for people who have excess fat. There are two essential things that you need to follow in this case and they are proper diet and exercise program. Many people, although they want to improve their body, cannot take the first step.
That’s because the beginning is always difficult, both for diet and exercise. Regarding exercise, what you have to do in the first days is to develop a routine in which your body is prepared when it is time to exercise.
In today’s article, we present some of the best exercises to sculpt your body and that will help you lose weight consistently. Practice these exercises for 5 days a week and after 2 months you will see the differences.
Start on your hands and knees with your hands below your shoulders. Next, get on the balls of your feet and the palms of your hands, and then kick your feet back until you’re in a plank position. Bend your elbows, lowering your body down. Then slowly push yourself up to the starting position. Repeat it 10 times.
Lie down with your back on the floor and bend your knees. Keep your arms behind your head and slowly lift your upper torso into the air. Repeat it ten times.
Start with your shoulders apart and your legs apart. Keep your back straight as you lower your butt down as if you were going to sit down. Hold for a few seconds and then come back up to the starting position. Repeat it 20 times.
Planks are the best exercise for the abdominal area. It’s very easy and simple. Just get into a push-up position with your elbows (at a 90% angle). Make sure your body is in a straight line from your feet to your head.
5. Bike Crunches
Place your hands above your head and lift your legs. He moves his legs like you’re riding a bike. Do this as much as you can.
6. Mountain climber
As you place your arms and feet on the ground, move your legs as if you are going up high while keeping your hands flat on the ground. Switch legs for a period of 30 seconds.
7. Side Plank
The side plank exercise is a brilliant way to build core strength in a way that targets one of the common weak areas. Try to stay in this position for 20-40 seconds and then you can return to the starting position.
8. Straight Leg Raise
Lie down on the floor and place your palms on the floor. Next, slowly bring your legs up at a 90-degree angle. Hold the position for several seconds and then lower them without touching the ground and raise them again. Do it ten times.