May 21, 2022 5 MOST EFFECTIVE EXERCISES TO REMOVE LATERAL FAT Sagging around the waist and sides is, in general, linked to total body fat: the more fat you have, the more it gathers around…
May 21, 2022 The 8 Best Exercises for the Inner and Outer Thighs Designed by Katia Pryce for DanceBody , these creative exercises work your thighs in ways we never knew were possible. As you will notice, the number…
May 17, 2022 5 TOP exercises for people who sit all day Sitting exercises Recent studies suggest that “sitting is the new smoking.” If your job requires you to sit for 6-7 hours in the same position,…
May 15, 2022 5 Minute Workout For A Well-Defined Brazilian Butt Many people associate Brazil with two things: Brazilian soccer and Brazilian beauty. The exotic appearance is then defined on a European scale by one…
May 14, 2022 Strength exercises at home for all levels People frequently associate exercise with hard aerobic and resistance training at the gym. However, you don’t need to travel to a gym or even…
May 14, 2022 5 of the best arm exercises at home We have excellent news for you if toned arms and shoulders are on your “must have” list. To acquire toned arms, you don’t need…
May 14, 2022 The 9 best exercises to define the buttocks Although achieving aesthetic goals is good, the gluteal muscles’ functioning should take precedence in the training program’s design. The gluteus muscles, which include the…
May 2, 2022 8 MOVES TO GET RID OF BACK AND SIDE FAT A large number of people are facing excess weight, so this topic is so widespread among people around the world that some people are…
April 22, 2022 4 exercises for hips, buttocks and thighs If you are determined to shape your figure, it is worth that you see these exercises. In fact, these are some of the best exercises…
April 20, 2022 6 WEEK NO-GYM HOME WORKOUT PLAN While you’re on this program it is important to avoid any junk foods, sodas or alcohol. Try to avoid eating in the late hours,…
