August 1, 2022 8 EXERCISES THAT TARGET YOUR LOWER ABS Well-known traditional core exercises like sit-ups or cycling are great for sculpting your upper abs, but they barely touch those pesky lower abdominal muscles,…
July 31, 2022 5 Common Wounds for Daughters of Unloving Mothers There are many daughters of all ages who have faced a childhood devoid of the love and affection that any daughter needs from her mother. Unfortunately,…
July 31, 2022 5 Exercises Women Over 40 Should Do Every Week A woman’s body undergoes many changes as she ages, and the body you have in your 40s can be drastically different from the body…
July 31, 2022 Burpee is the most complete exercise for legs, abdomen and buttocks Burpee is a complete exercise, capable of making us work from the legs, abdomen, waist and buttocks in a very fast and easy way,…
July 31, 2022 THE 28-DAY CHALLENGE TO FIRM AND LIFT YOUR BUTTOCKS If you are reading this article, you are ready to start training. At first, your buttocks will be quite sore the next day, but…
July 31, 2022 8 exercises to activate the lower abs The well-known traditional core exercises like sit-ups or cycling are great for sculpting the upper abdomen, but they barely touch the lower abdominal muscles,…
July 31, 2022 Daily 10-Minute Workout to Lose Belly Fat Fast, According to a Trainer If one of your goals is to reduce abdominal fat quickly, but you find it difficult to take time out of your schedule to…
July 31, 2022 7 Exercises to lose fat in your face … goodbye Chubby cheeks! Are you worried about your double chin? Rather than fretting, try these facial exercises to lose fat. When we exercise, we often forget about…
July 30, 2022 4 WEEK AT-HOME WORKOUT PLAN FOR BUSY MOMS When it comes to losing weight the most important thing is determination. If you’re one of those people who just doesn’t have time to…
July 30, 2022 25-MINUTE WORKOUT THAT CAN HELP YOU REDUCE SIDE FAT This is a great training you can do anywhere and at any time and all you need is 25 minutes because to get rid…
