Daily 10-Minute Workout to Lose Belly Fat Fast, According to a Trainer
If one of your goals is to reduce abdominal fat quickly, but you find it difficult to take time out of your schedule to achieve it, you have come to the right place.
We spoke with Jayne Gomez, a personal trainer at Fyt , a major personal training service that makes getting in shape under the expert guidance of a certified fitness professional in person (or virtually) comfortable and accessible for anyone.
Gomez gave us the scoop on a 10-minute daily workout you can do to reduce belly fat fast. After all, it’s very frustrating to have stubborn fat that just won’t go away.
” In the 10+ years that I’ve been in the fitness industry, I’ve found that the fastest way to get rid of belly fat is to be in a slight caloric deficit and do HIIT exercises ,” says Gomez.
” If you want to level up and see results even faster, I would do the exercises first thing in the morning on an empty stomach .” For this type of training to be ultra-effective, Gomez says, you need to take short breaks and make sure your heart rate is up. Gomez recommends bringing a heart rate monitor so you can easily keep track.
Now is the time to start. Check out Gomez’s 10-minute workout to reduce belly fat fast. ” You’re going to do the next four exercises in a ‘superset,’ meaning you’re going to do one set of each, and then take a 30-second break, and repeat ,” Gomez explains.
Exercise 1: High Knees
First of all, you should stand with your feet shoulder-width apart and your hands in front of you.
Push off with your right leg to touch your right hand with your knee. Go back to the starting position.
Do the same with the other leg.
Do 3 sets of 15 reps on each leg.
Exercise 2: Plank
Lie on the floor, face down.
Position your arms so that your shoulders are directly above your elbows, with your wrists aligned with your elbows in a straight line (see image above).
Contract your abdominal muscles and glutes (the muscles that make up your buttocks) and hold the position for as long as you can. Gradually lengthen the position holding time.
Rest about a minute between repetitions.
Do 3 sets of 30 seconds each.
Exercise 3: Mountain Climbers
For this exercise, you have to get into a high plank position.
Continue to bring your left knee to your chest, then bring it back to the starting position and then do the same thing but with your right knee to your chest, replicating the look of a climbing motion.
Do 3 sets of 15 reps on each leg.
Exercise 4: Knee Bends
First you have to start in the same position as a push-up.
Next, keep only your knees in contact with the ground as you press up, lifting your upper body.
Go down to the starting position, that will be one repetition.
Repeat 15 reps for 3 sets
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کراش Crush در فارسی به چه معنا است؟
به عبارت دیگر عاشق معشوقی
بشویم که آن معشوق از عشق ما به او اطلاعی ندارد.
در زبان فارسی ممکن است بهجای
کراش داشتن از کراش زدن استفاده شود که معنی کراش داشتن با افراد متعدد را دارد و از توییتر آمده است.
کراش داشتن باعث میشود وقتی شخص در حضور
کراشش قرار میگیرد، رفتارش تغییر
کند، اما سعی در پنهان کردن آن از فرد مورد
نظر داشته باشد؛ با این حال تمایل بسیار به
اعلام وجود و جلب توجه کراش خود دارد.
در این اپلیکیشن شما میتوانید شروع به یادگیری زبانهای مختلفی مانند آلمانی، فرانسوی، عربی، انگلیسی
و روسی …کنید. همین حالا این برنامه را از مارکتهای مختلف دریافت کرده و یک بار از آن استفاده نمایید که کاملا نیز رایگان است تا معتاد
یادگیری زبان شوید. به او علاقهمند هستید،
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کراش در اصل یک کلمه انگلیسی با
املایcrush است که در زبان فارسی
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کراش در زبان عامیانه فارسی از کراش crush
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پزشک متخصص بیماری عفونی در منزل
اسنپدکتر راهکاری ساده و سریع و ۲۴ ساعته برای دسترسی
به خدمات پزشکی است. با ورود به سرویس پزشک و
مشاور اسنپ دکتر و مشخص کردن نیاز خود در حوزه پزشکی،
روانشناسی یا نسخهی دارو، میتوانید دسترسی
سریع و آسان به خدمات پزشکی و سلامت را تجربه
کنید. در حال حاضر خدمات ویزیت پزشک متخصص در منزل در شهرهای تهران، کرج، مشهد، اصفهان در دسترس است.
باتوجه به اینکه ممکن است برای ارایه خدمت ویزیت پزشک متخصص
نیاز به تجهیزات یا داروی خاصی نیز باشد در ادامه و پس از هماهنگی با
پشتیبانی مقدار پرداختی دقیق موارد اعلام خواهد شد.
برای ویزیت پزشک در منزل در شهر تهران فقط کافیست در منزل بمانید و با شماره های
ما تماس بگیرید. به جهت اهمیت صرفه جویی در
زمان ، در صورت تمایل ، قبل از تماس با شرکت جهت
ویزیت پزشک در منزل ، به چند سوال پاسخ دهید و جواب آنها در یک برگه یادداشت بفرمایید.
بله خدمات ویزیت پزشک در منزل در نواحی
کرج ( عظیمیه، فردیس، مصباح،
طالقانی، ماهدشت، مشکین دشت، حصار بالا، جهانشهر، کوی کارمندان، کوی اتحاد، مهر شهر، مهر
ویلا، شاهین ویلا، باغستان، گوهر
دشت، کلاک، حصارک،گلشهر،حصار) قابل
ارائه است. درمان بیماریهای قلب
و عروق خونی، انجام آنژیوگرافی، اكو و
نیز تعیین موارد لازم برای عمل جراحی قلب به این گروه از پزشكان مرتبط است.
ارولوژی رشته ای در پزشکی است که بر بیماری های دستگاه ادراری و دستگاه تناسلی مردان تمرکز دارد.
ارولوژیستها بیماریهای دستگاه ادراری را در مردان و زنان
و همچنین هر چیزی را که مربوط به دستگاه تناسلی در مردان
است(مانند بیماری های مقاربتی، عفونت، مشکلات
جنسی و. . . ) را تشخیص داده و درمان میکنند.
به عنوان مثال ، آنها ممکن است سرطان را از
بین برده یا انسداد دستگاه ادراری را باز کنند.
متخصصین عفونی بعد از اتمام دوره پزشکی عمومی، دوره تخصصی مربوط به پیشگیری
و درمان بیماری های عفونی را به اتمام می رسانند.
و اگر احتیاج به سرم، آمپول و داروهای تزریقی
باشد هماهنگی های لازم انجام شده
و داروهای لازم برای پزشک ارسال می گردد و پزشک مراحل درمان را انجام خواهد داد.
کلیه حقوق مادی و معنوی این وب سایت برای مرکز سلامت ایرانیان
محفوظ می باشد. بعد از زدن دکمه
ارسال درخواست، کارشناسان ما در اولین فرصت با شما تماس خواهند
گرفت. قیمت های ارائه شده در بالا حدودی است و ممکن
است قیمت ها افزایش یافته باشد.
هنگامی که میخواهید از طریق
تماس تلفنی اقدام به سفارش اعزام پزشک متخصص به
منزل کنید باید اطلاعات زیر را آماده کنید و به
کارشناس ما بدهید . ارتوپدی نیز از
تخصص های پزشکی است که رتبه نسبتا خوبی برای پذیرش نیاز دارد.
از آنی آزما میتوانید برای انجام دقیق سونوگرافی یا سایر
روشهای تصویربرداری توسط متخصص آن حوزه بهره ببرید.
بله ویزیت پزشک متخصص مد نظر شما رو
هم داریم با مجموعه در تماس باشید.
بدیهی است که یک متخصص چشم امکان تشخیص و درمان بیماریهای چشمی را دارد و
در واقع برای همین امر آموزش
دیده و مهارتهای لازم را کسب کرده است.
چشم عضو حساسی است و به همین دلیل تشخیص
زودهنگام و درمان سریع و موثر برای این عضو از اهمیت بالایی برخوردار است.
بالعکس افرادی که با حساسیت زیاد در مورد مریض خود و با لحنی مهربانانه توصیف می کنند نشان دهنده ی
وابسته بودن آن ها نسبت به بیمار است.
اما امروزه امید به زندگی میان ایرانیان تا هفتاد سال ارتقا پیدا کرده است.
با تمام این اوصاف با توجه به
گزارش سازمان بهداشت جهانی ایران از میان
195 کشور که مورد مطالعه قرار گرفته اند رتبه ی 109 را دارا است.
هم اکنون کشور های استرالیا، هنگ کنگ، ژاپن
و سوئیس با eighty four سال قدمت بالاترین رتبه دارند.
در آن دوران خیلی از بچه ها پیش از رسیدن به سن 5 سالگی به دلیل فقر بهداشتی و نبود امکانات جان می باختند.
کار در همین جا به پایان نخواهد رسید خود بیمار و یا مراقبان او اگر
سوالی در رابطه با بیماری دارند خواهند
توانست با مراکز مریوطه تماس حاصل نمایند
و قطعاً پزشکان با کمال میل پاسخگو خواهند بود.
اما در این چند سال پیش بینی شده است که در
اولین مرحله مراقبت ها به وسیله ی پرستار از راه دور و سپس به
خانه ی سالمندان و یا بیمارستان
است. ساکنان جنوب تهران در هر موقعی
از روز میتوانند درخواست دکتر در منزل
جنوب تهران را به سها دهند تا از خدمات بهره مند شوند.
معمولا اکثر بیماران در حین بیماری دچار ضعف و بی حالی میگردند
و نیاز به استراحت دارند.
اما در صورتی که از ویزیت پزشک در منزل کمک
بگیرند بیمار بسیار راحتتر خواهد بود و میتواند تا رسیدن
پزشک استراحت نماید. برای بیماری
های عفونی، واگیردار و تمامی عفونت های مربوط به
دستگاه گوارشی و تنفسی و ادراری را متخصص
عفونی می توانید ویزیت کند.
بسیاری از افراد به منظور جلوگیری
از ابتلا به سایر بیماری های عقونی ترجیح می دهند فرایند های درمانی را در منزل تکمیل کنند.
آنی طب با مجوز رسمی از وزارت
بهداشت، بهترین خدمات پزشکی را به شما عزیزان ارائه
می دهد. بعد از این که درخواست خود را در سایت
یا اپلیکیشن آنی طب ثبت کردید، می توانید روند حضور متخصص عفونی در منزل را مشاهده و پیگیری کنید.
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