May 8, 2023 8 EXERCISES THAT WILL MELT INNER THIGH FAT The inner tights are magnets for fat. This area is one of the hardest to get into shape. It is not necessary to be…
May 8, 2023 THIS IS A SUPER EFFICIENT WAY TO TRAIN YOUR ABS AND GLUTES IN 10 MINUTES Get ready for the best form you’ve been in your life. These super-effective exercises will tighten your abs and shape your glutes. The workout…
May 7, 2023 The best 10 minute workout to get sculpted abs The number one fitness wish list item I hear as a trainer and yogi is: “ I want a flat stomach ”. That’s why my clients constantly…
May 5, 2023 10 Leg Exercises That Melt Fat in Under 10 Minutes You want to lose weight and tone your body, but you likely need more time. Everyone is extremely busy these days, but you must…
April 30, 2023 6 EXERCISES TO DEFINE YOUR BELLY IF YOU ARE A BEGINNER The best exercises for the abdomen and exercises for the belly without equipment. Try adding the following belly exercises to the end of a…
April 28, 2023 28-Day Iron Challenge to Eliminate Arm, Thigh and Belly Fat This program lasts for 28 days and if you manage to hold on you will have a great reward. The plank exercise will not only…
April 27, 2023 14-day dynamic training to tone the abdomen tone the abdomen To have good abs, you have to follow certain rules. The two main ones are diet and exercise. When it comes to exercises,…
April 27, 2023 Just 1 exercise to tone your abs, arms and glutes in 5 minutes Simple to perform and very effective, the worm exercise allows you to tone three muscles: the abdominals, those of the legs and those of…
April 25, 2023 7 Exercises to lose fat on the face… goodbye to chubby cheeks! Are you worried about your round face? Instead of worrying, try these facial exercises to lose fat. When we exercise, we often forget about…
April 23, 2023 The Top 13 Arm Exercises for Women- Quick & Easy Ways to Tone Your Arms It’s common for women to avoid arm exercises out of concern that they’ll make them look unattractive or bulky, although this is rarely the…
