Burning calories is the essential process when it comes to losing weight and getting your body into a shape that you always wanted. In order to achieve this process, many people believe that is impossible to do it outside of the gym and they are simply wrong.
In today’s article, we present to you some of the top exercises that will help you lose weight and every time you do them your body will burn around 1000 calories which is a huge number.
You can do these exercises anywhere and any time and that is very fitting for a lot of people who don’t have the time to hit the gym on a daily basis or don’t want to spend all of that money.
Steady State (SS) – This is a lower-intensity exercise that you can do continuously for a longer period of time keeping the same pace hence the name “steady-state cardio”.
High-Intensity Interval Training (HIIT)
This process of exercising which is a Fast-paced bursts movements along with short rest intervals is the best and most effective way to burn calories.
You just need to invest 20 minutes of your time daily without skipping more than 2 days a week and the results that you will get are unbelievable.
This exercise might not be for you if you have a faint of heart so keep that in mind.
50 Jumping Jacks
1 Minute Run in Place
20 Push-Ups
20 Burpees
20 Crunches
50 Jumping Jacks
1 Minute Run in Place
30 Air Squats
20 Push-Ups
20 Crunches
20 Burpees
50 Jumping Jacks
1 Minute Run in Place
30 Air Squats
Jumping Jacks
Push-Ups
Burpees
Crunches
Air Squats
Source: Female Fit Body
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