October 6, 2022 4 EXERCISES TO REDUCE BELLY FAT FAST Running out of time? No worries. This super quick ab workout for women will give you a great workout in just 3 minutes. It…
October 6, 2022 4-WEEK CHALLENGE THAT CAN HELP YOU GET WELL-ROUNDED SHAPE BUTT We all watch the models in the TV and magazines, and we wonder how to get that well-rounded shape butt. There are many exercises…
October 6, 2022 9 MIRACLE WORKOUT MOVES THAT SOLVE BUTT SAG AND ARM FLAB Squats are a solid pick for anyone who wants a tighter butt. But the classic glutes exercise has one major flaw: It completely neglects…
October 3, 2022 10 MINUTE BYE BYE BRA BULGE WORKOUT (VIDEO) If you want to enter the form, but also to tighten your abs, arms and glutes, these are the best exercises for you, that…
October 2, 2022 BEST EXERCISES TO GET RID OF DOUBLE CHIN AND NECK FAT (VIDEO) Hates when you look at photographs instead of one, do you have a second chin? If you answered yes, you are not unique. The…
October 1, 2022 How to teach yourself to stop hating exercise HAKUNA MATATA! ( The above word is just to draw your attention. 🙂 Do you like to exercise ? If so, you know that reaching that stage of…
October 1, 2022 9 EXERCISES TO BURN BELLY FAT IN LESS THAN A MONTH! If you are dealing with stubborn belly fat, don’t worry anymore since the following exercises will help you burn that fat and strenghten your…
September 30, 2022 3 SIMPLE EXERCISES TO LIFT AND FIRM SAGGING BREASTS While there are plenty of exercises to lift sagging breasts, we are going to focus on three that will do the job perfectly. Plus,…
September 29, 2022 6 EXERCISES FOR A ROUNDER BUTT Want a high, round butt? These moves, designed by CosmoBody trainer Jennifer Johnson, will work your buns from every angle to give them some…
September 28, 2022 Easy exercises to tone and firm your breasts All women want their breasts to look beautiful and lively, and even though we can’t increase their size with training, we can surely give…
