4 EXERCISES TO REDUCE BELLY FAT FAST

Running out of time? No worries. This super quick ab workout for women will give you a great workout in just 3 minutes. It is made up of 4 simple exercises that you can do at home without any equipments. Just hit play and follow along. OR scroll down for the pictures of the 4 exercises to reduce belly fat.

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The Super Quick Ab Workout 

If you like these kinds of quick workout for busy women (or lazy girls), who want a tone and lean body without spending hours at the gym… Then make sure to subscribe to our NEW YouTube Channel:

This “Super Quick Ab Workout” is super simple.
You will do 2 reps of 20 seconds for all 4 exercises.
And you may take a 10 to 20 seconds pause between each rep.
That’s it!

1. Dolphin Plank

Do 2 Reps of 20 Seconds
This is a yoga pose and a modified version of the plank.
The Dolphin Plank is a great exercise to tone, tighten and reduce your tummy.
(Do you like fitness challenges? If so, check out our FREE 7-day plank challenge here.)

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2. Scissor Kicks

Do 2 Reps of 20 Seconds
This exercise will strengthen your core and target your lower abs.
If you need back support you can place your hands under your butt.

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3. Russian Twists

Do 2 Reps of 20 Seconds
This is one of the best exercise to work your obliques.
Women that want a smaller waist do the Russian Twists!

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4. Leg Raise

Do 2 Reps of 20 Seconds
Leg Raise build strong abs. Period.
Which makes it a perfect exercise to reduce belly fat.

Workout Motivation Pro Tip

It can be hard to find the motivation to workout. This is why I LOVE quick workout like this one. Because by doing them every day, you ACQUIRE a new habit. So if you ever hear yourself saying things like “gee I’m so lazy and I have no motivation…” Remind yourself that you simply haven’t acquired this habit yet. Do you ever struggle to brush your teeth after diner?
That’s what I thought.