April 16, 2024 Crunches: 19 Ways to Do a Crunch Exercise To Set Your Core On Fire If you want to build six-pack abs and a stronger core, consider adding the simple exercise of ‘crunches’ to your ab workouts. As a…
April 16, 2024 7 Exercises That Will Transform Your Whole Body in Just 4 Weeks Searching for the best exercises to lose weight and change your body? There are so many exercises out there billed for weight loss, to…
April 13, 2024 7 EXERCISES FOR WOMEN IN THEIR 40S THAT THEY SHOULD DO EVERY WEEK From workout routines for women in their 40s and how to get fit in your 40s to the best fitness exercises to help you…
April 8, 2024 THE 5 BEST MOVEMENTS TO FLATTEN THE LOWER ABDOMEN Well-known traditional core exercises like sit-ups or cycling are great for sculpting your upper abs, but they barely touch those pesky lower abdominal muscles,…
April 6, 2024 5 Stretches You Can Do at Home to Burn Fat When it comes to weight loss, many of us believe that it’s only possible through intense cardio workouts. However, flexibility exercises are also helpful in improving metabolism, blood circulation, and…
April 6, 2024 7 Exercises That Can Transform Your Whole Body in Just 4 Weeks Plank How to do it: The plank is an isometric (static) exercise where the rule is to hold your body correctly. Follow the example above by keeping your back and legs straight without sagging…
April 3, 2024 10 Simple Exercises for a Full Body Workout Are you looking for a full body workout that will help you tone up and get in shape? Look no further! In this article,…
April 1, 2024 10 Stretching Exercises to Make You As Flexible As a Cat in 4 Weeks Flexibility plays a more important role in our well-being than we may realize. Experts believe that good flexibility helps you to achieve better results in your training, increases mobility and muscle…
April 1, 2024 5 Exercises the Japanese Do to Stay Youthful According to a recent study, more than 1 in 4 people in Japan are 65 or older. To a certain extent, it is due to their balanced diet and exercise. “Rajio taiso” is a set of incredibly popular dynamic aerobic exercises that…
April 1, 2024 5 Lazy Exercises You Can Use to Contour Your Body Exercise 1 This exercise is aimed at flexing and extending your spine and improving your posture. Exercise 2 This exercise will help you tone the upper part of your body, and it’s…
