Lemons are among the healthiest fruits on the planet, and their juice is a rich source of antioxidants, vitamin C, B, proteins, potassium, and flavonoids.
Dr.Axe speaks about the impressive nutritional profile of lemon juice:
“ One cup of lemon juice contains approximately:
61 calories
21 grams carbohydrates
0.9 gram protein
1 gram dietary fiber
112 milligrams vitamin C (187 percent DV)
303 milligrams potassium (9 percent DV)
31.7 micrograms folate (8 percent DV)
0.1 milligrams vitamin B6 (6 percent DV)
0.1 milligrams thiamin (5 percent DV)
14.6 milligrams magnesium (4 percent DV)
0.1 milligrams copper (4 percent DV)
In addition to the nutrients listed above, lemon juice also contains some pantothenic acid, vitamin E, calcium and zinc.”
Therefore, the regular consumption of lemon juice in the morning offers a variety of health benefits, many of which are not widely known:
-Lemon juice will help you reduce the pain and inflammation in the joints
-The high potassium content will help you eliminate kidney stones from the body
-Lemon water relieves the pain due to gallbladder stones
-The strong antiviral and antibacterial qualities of lemons will help you treat and prevent common colds and the flu
-Lemon water will strengthen the immune system
-It relieves the painful symptoms of fibromyalgia and reduces fatigue
-This habit will help you prevent food poisoning
-Lemon water helps digestion and fights constipation
-Lemon water relieves the symptoms due to GERD
-It has powerful anti-inflammatory properties that fight inflammation in the body and prevent various diseases
-Lemon water, if consumed regularly, can help you clear the skin and treat acne and other skin issues
-Lemon water can drastically soothe the pain in the muscles after a strenuous exercise
-This habit will also strengthen the nails and eliminate the white spots on them
-This drink will help you prevent alcohol cravings
-The high levels of pectin in lemon water suppress appetite, regulate blood sugar levels, and support the weight loss process
Source: healthandhealthyliving.info
