To get that flat and toned abdomen that you so desire, it is essential to first slim down your waistline and then get rid of the fat that has accumulated there. However, this lens could be perceived as not suitable for everyone, especially for those who are advanced in age: nothing could be further from the truth.
A strict diet is undoubtedly fundamental, but you must also carry out exercises aimed at burning the fat accumulated in that area. Not all exercises are suitable for older people, but fortunately there are some equally effective ones that allow us to slim your waistline even after reaching the age of 40 .
1. Plank crunches
Place your hands on the mat, stretch your legs keeping your back straight and rest your weight on the balls of your feet. She lifts one knee and aligns it with the opposite elbow. He performs 10 repetitions, then returns to the starting position.
2. Side plank with hip twist
Lie on your side, resting on your elbow and stretching your legs. He lifts his hips and places a hand on his head. With your elbow try to lower yourself as much as possible, if you can touch the floor, then return to the starting position.
3. Side plank with leg raise
Lying on your side, rest your body on your elbow and the side of your foot. Lift your hips in a straight line from your ankles to your shoulders. Keep your torso stable by contracting your abdominal muscles.
Raise your top leg without bending the knee and hold the position for 5 seconds. Then return to the starting position.
4. Side plank with hip lift
Lie sideways on a mat, resting your body weight on your lower shoulder and the lateral side of your foot. Lift your pelvis, creating a straight line between your ankles, pelvis, and shoulders, while contracting your abdominal muscles and buttocks. Finally, bring your hips back down then return to the starting position.
Perform 10 repetitions on each side, holding the position for 5 seconds. The whole routine should last about 10-15 minutes. Take more time if necessary.
