Every girl and woman wants a beautiful and slim waist. To get this area in shape, you have to be constant in your training routines and also take care of your diet. In addition, it is important that you choose exercises that are effective and that do not just waste your time and energy.
This best workout for a smaller waist combines fat-burning movements in this 20-minute workout, and within a short time you’ll see your waist become thinner and those extra centimeters on your sides melt away quickly.
KNEE TO ELBOW PLANK
- First, the starting position is a traditional plank position with your forearms on the ground and your body perfectly straight.
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PLANK SWIMMING
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- He extends his right arm in front of you, opens it to the side, and returns to the starting position. Repeat on the opposite side, alternating sides as much as possible.
CROSS LEGS
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SIDE PLANK WITH ROTATION
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- A complete turn is a turn to the left, plus a turn to the right.
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