Who says you need to spend hours at the gym to get fabulous abs? With these 4 simple but effective exercises, you can sculpt a stronger, more defined midsection in just 8 minutes.
EXERCISE 1: PLANK
- The plank is a classic exercise that targets your entire core, including your abs, obliques, and lower back.
- To do a plank, start in a push-up position with your hands shoulder-width apart and your body in a straight line from head to toe.
- Hold this position for 30 seconds, then rest for 15 seconds.
- Repeat for a total of 2 sets.
EXERCISE 2: RUSSIAN TWISTS
- Russian twists are a great exercise for strengthening your obliques and improving your balance.
- To do Russian twists, sit on the ground with your knees bent and your feet flat.
- Hold a dumbbell or medicine ball in your hands and lean back slightly so that your upper body is at a 45-degree angle.
- Rotate your torso to the right and then to the left, tapping the dumbbell or medicine ball on the ground on either side of your body.
- Do 20 reps, then rest for 15 seconds.
- Repeat for a total of 2 sets.
EXERCISE 3: LEG LIFTS
- Leg lifts are an excellent way to target your lower abs.
- To do leg lifts, lie on your back with your legs straight and your arms at your sides.
- Lift your legs off the ground until they are perpendicular to your body, then slowly lower them back down.
- Do 20 reps, then rest for 15 seconds.
- Repeat for a total of 2 sets.
EXERCISE 4: BICYCLE CRUNCHES
- Bicycle crunches are a great exercise for strengthening your abs and improving your coordination.
- To do bicycle crunches, lie on your back with your hands behind your head and your knees bent.
- Lift your head and shoulders off the ground and bring your right elbow to your left knee while straightening your right leg. Alternate sides, bringing your left elbow to your right knee while straightening your left leg.
- Do 20 reps, then rest for 15 seconds.
- Repeat for a total of 2 sets.
By incorporating these 4 exercises into your workout routine, you can get fabulous abs in just 8 minutes a day. So don’t let a busy schedule hold you back from achieving your fitness goals. Give these exercises a try and watch your abs transform!
