5-MINUTE EXERCISES TO REDUCE BELLY AND HIPS AT HOME

The abdominal fat is the hardest to be removed and many people simply give up in the process. However, it is not very complicated if you follow some simple routines and we promise you they won’t take much of your time.

Actually, this exercise will only take 5 minutes of your time you can do them at home. It is important to stay consistent and patient. Moreover, you need to avoid junk foods, sodas, and alcohol as these things are the things that greatly contribute to the belly fat.

Here are the exercises:

1. HIP RAISES

Lay down on your back and place your feet flat on the ground. Push up with your feet and chest up towards the ceiling and then get back to the initial position. Repeat it 10 times.

2. BURPEES

Stand straight, then bend your knees with your hands touching the ground. Next position yourself in a push-up position, do a push-up and they raise again in the initial position with your hands up in the air.

3. LEG RAISES

Lay down on your back and lift your legs up at a 90-degree angle. Then pull them down without touching the ground and then repeat the process. Do it 10 times.

4. CRUNCHES

Lie on your back with the knees bent and feet flat on the floor, hip-width apart. Then place your hands behind your head. Gently pull your abdominals inward. Curl up and forward so that your head, neck, and shoulder blades lift off the floor. Hold the position for few seconds and slowly back down. Repeat it 10 times.

5. BRIDGE

Lay down on the floor with your feet placed flat on the floor. Your feet should be shoulder-width apart. Then lift your hips off the ground keeping your back straight. Hold this pose for few seconds and then slowly bring your hips back to the starting position. Repeat the exercise 15 times.

Source: Healthy Organic Earth