Jump to one side, as your toes touch the ground, swing the opposite leg back.
Quickly jump to the other direction, continuing to alternate legs until the repetition is complete.
Perform 25-50 reps total.
Exercise 5: Donkey kicks
Get on all fours on a yoga mat, placing your knees under your hips and your hands under your shoulders. Your back should be in a neutral position and you should bring your shoulder blades down.
Inhale, then exhale and, keeping the knee bent, lift the right leg until the thigh is in line with the spine.
Inhale and bring the right leg back down to return to the starting position, but without resting the knee on the mat. Repeat 10 times on each side.
